My carbs are always in negative

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Ashraz
Ashraz Posts: 28 Member
in Health and Weight Loss
Hello MFPians,

My carbs are always in negative due to the amount of fruits and veggies and beans. i eat.so is it ok to go over carbs if it comes from fruit and veggie???

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  • yesthistime
    yesthistime Posts: 2,051 Member
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    Couple of questions:

    1. Are you losing weight this way?
    2. Are you eating carbs at the expense of other groups? (eg. is your protein count often under?)
  • Ashraz
    Ashraz Posts: 28 Member
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    Yeah i am losing 2 lbs per week and my fiber and proteins are always over the suggested mfp requirements.Thanks for asking...the reason i wanted to know was i see many ppl here wanted to keep their carbs intake between 150 to 175 grams .Mine is always around 250 .I have left my diary open for few minutes pls take a look :)
  • mallory3411
    mallory3411 Posts: 839 Member
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    As long as you aren't filling it full of crap carbs you're fine!

    I tend to always go over on carbs too! Fruits, veggies, etc... I eat very little bread, crackers, etc.

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