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70 lbs in less than a year. Pics

ryanpayne4
ryanpayne4 Posts: 64 Member
edited November 2024 in Success Stories
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Replies

  • steffhunny
    steffhunny Posts: 1
    WOO!!!!!!!!!!!!!!
    sweet job!!
    that's so exciting.
    can't wait to get there!!!!!
  • Bree1294
    Bree1294 Posts: 32 Member
    WOW - what an inspiration - Great!
  • tangie82
    tangie82 Posts: 285 Member
    Great job!
  • creative1981
    creative1981 Posts: 182 Member
    Wow what a difference! You look younger!
  • Bringonskinny
    Bringonskinny Posts: 6 Member
    Excellent Job!!!!
  • marckilgore
    marckilgore Posts: 36
    Wow - totally awesome. I love seeing this type of thing - it gives me hope!
  • Laurelje
    Laurelje Posts: 167 Member
    Congratulations! Awesome job - you actually look younger!
  • Promqueen_74932
    Promqueen_74932 Posts: 203 Member
    Congrats! You'll have to share with us what you've done to drop 70 lbs in less than a year! Such a great inspiration!

    SLB
  • hmseals
    hmseals Posts: 30
    Congratulations! You look amazing!!
  • WickedMouse
    WickedMouse Posts: 343 Member
    WOW you look so much younger!! great job!
  • katy4399
    katy4399 Posts: 136 Member
    Amazing! You look great!
  • jadamuriel76
    jadamuriel76 Posts: 58 Member
    WTG!!!!!
  • BobbyDaniel
    BobbyDaniel Posts: 1,459 Member
    Great job and that is a good looking hat in the first picture!
  • lisastrom
    lisastrom Posts: 108 Member
    Fantastic job!!!! You look soooo much younger!!:happy:
  • candctaber
    candctaber Posts: 274
    WTG!!! You look great! Gives me more hope that I CAN get this weight off! Thanks for sharing!
  • Leiki
    Leiki Posts: 526 Member
    Holy cow, you look like a different, younger man
  • ccbing
    ccbing Posts: 162 Member
    Great job! You look younger too :)
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    awww, adorable and a lovely family. great great success, go you
  • GretchenReine
    GretchenReine Posts: 1,374 Member
    Wow, congratulations! What an amazing transformation! You don't even look like the same person!!!
  • yoashisme
    yoashisme Posts: 48 Member
    Wow that's great!! I bet it's so much easier to run with that cute little man you got. Is that your son? Way to go and I see you got a little more to lose but your doing it! Keep it up!
  • tdaddybarlow
    tdaddybarlow Posts: 673 Member
    What an awesome job you have done! Keep killing it, killer!!!
  • aj_gettingfit
    aj_gettingfit Posts: 257
    Congrats! You look like a totally different person.

    What types of exercising did you do to help you?
  • mnishi
    mnishi Posts: 419 Member
    Great job! The first thing I noticed is your face coloring, it's not red anymore.
  • judy20in2011
    judy20in2011 Posts: 143 Member
    WOW! Agree with everyone! You look like a different person, and such a baby face! :) Congratulations. You must be very proud of yourself.
  • arisbett
    arisbett Posts: 27
    Amazing!!! YAY you!
  • izzygetsbizzy
    izzygetsbizzy Posts: 37 Member
    Awesome job! congrats!

    Your wife(?) is beautiful and your son (?) is so frikkin adorable!
  • Wil00
    Wil00 Posts: 21
    Fantastic results man!
  • kfox15
    kfox15 Posts: 97 Member
    Wow great job! Assuming that's your son (?), what a great example you will be to him!
  • ryanpayne4
    ryanpayne4 Posts: 64 Member
    Thanks so much guys. It means a lot! I'm proud but not satisfied. I have some new goals I am trying to work for! Honestly I lost most of my weight with no gym membership. I just logged my food and ran (Crawled starting out lol) 2 miles a day. I was an athlete when I was younger so it came back to me pretty quick. The 1 thing it came down to was consistency. It really was as simple as that. If I ate it I logged it and I stayed under my target number. Also, I would recommend jump roping!

    I have just started getting back into some weight training so maybe in a few months I'll have even more transformation type pictures to share. Another thing I'm excited about is that in 1 month and 1 day I'll be running my first ever race. Running the Crescent City Classic, a 10k. Let me know if any of you are running it.

    Any thanks again, yes I'm a lucky man with the family God blessed me with. In the pictures, that is my wife of almost 3 years and my son who is almost 2. And for whoever commented about the hat...Right on! Geaux Tigers!
  • Lyndzer
    Lyndzer Posts: 41
    Wow! you look fantastic! good job
This discussion has been closed.

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