how to input work out videos?

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beebe98
beebe98 Posts: 9 Member
in Fitness and Exercise
Hi, i just did the 30 day shred and was curious if anyone knew how to input it in exercise. i did not see any work out videos. do you have to input each exercise?

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  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    most people log 30ds as circuit training, 20 minutes.
    personally, i have a heart rate monitor so when i do dvds like that i just use a personally added entry with my numbers
  • beebe98
    beebe98 Posts: 9 Member
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    thanks that helped a lot. :smile:
  • quinto1025
    quinto1025 Posts: 53 Member
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    I would definitely recommend a heart rate monitor. So much better than guestimating
  • beebe98
    beebe98 Posts: 9 Member
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    thanks i will look into that

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