We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Snacking

Kmathews3719
Posts: 4
Who else struggles with it, and how do you control it?
I find I snack right around 3:00, and just have a really hard time feeling full around that time.
I find I snack right around 3:00, and just have a really hard time feeling full around that time.
0
Replies
-
Have a snack! Find some healthy stuff that you like (I am a big fan of carrots and hommus, or peanut butter on apples. Yum!)
Or, have some more protein with your lunch.I've found high protein amounts help keep me full longer.
0 -
http://www.canadianparents.com/article/100-family-snacks-under-100-calories
Yes there are 100 healthy Ideas. Check it out!:drinker:0 -
I've been advised by my nurse that you should have a snack around 10 and around 3, its good for your metabolism0
-
I have snacks 3x a day. Healthy Snacks...0
-
I have 2 snacks a day. One mid morning and then one around 3 in the afternoon. I try to keep them at 150 calories or less. Every once in awhile I may have a snack around 7:30 in the evening (if I am having a craving). Although Most days I try not to eat anything after 7:00 pm0
-
Snacking is always good! Just be smart with your snacks! I personally love grapes or carrots! Snacking is good if you remember moderation, and try not to let in those that are bad for you. It keeps your metabolism going!0
-
I do too but I've learned to come to work better prepared so I always keep baby carrots, strawberries, bagel thins, etc available so that I'm not tempted to hit up the vending machine. Snacks are fine.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions