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Does anyone enjoy the sauna?

Pashen4fit
Pashen4fit Posts: 63
edited November 2024 in Health and Weight Loss
Does anyone enjoy the sauna as much as I do?

I always look forward to relaxing after a work out it makes my mucles feel relaxed :-)

What about you?

Replies

  • Raina27
    Raina27 Posts: 133
    Well you know I love it!! *Wink* :D
  • Tzippy7
    Tzippy7 Posts: 344 Member
    and it burns calories
  • GregS
    GregS Posts: 11
    yes i do.a good place to relax
  • winonajosephine
    winonajosephine Posts: 122 Member
    I love love love LOVE it! AND I heard some girls talking in there that they warm up in there before weights and they don't get as sore after their workouts.......I've tried it and ohhh man it works! I like to go before and after my workouts :)
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Is that the lovely room with the steam or the hot, dry hellish room?
  • Jessie544
    Jessie544 Posts: 127 Member
    I used to hate it, and over the last year I have learned to love it!! It's such a great way to chill out and relax while doing my "cool down".... the only thing I don't like is sharing the small sauna with other people, lol...
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    The sauna and a hot tub. I will have a hot tub of my own one day if I have to sell my husband to get it!
  • Jessie544
    Jessie544 Posts: 127 Member
    Is that the lovely room with the steam or the hot, dry hellish room?

    hahahahah, the hell room!!
  • MelKut
    MelKut Posts: 167 Member
    I have a sauna at my house :D

    and mine is the hot, dry hellish kind :laugh: but if you throw a lot of water on the rocks it become steamy.... :wink:
  • anasf139
    anasf139 Posts: 101
    I absolutely hate it! Find my self much better off getting a hot shower!
  • winonajosephine
    winonajosephine Posts: 122 Member
    Is that the lovely room with the steam or the hot, dry hellish room?

    not the steam room lol
  • sabinecbauer
    sabinecbauer Posts: 250 Member
    Got an IR sauna at home and absolutely adore it! Long relaxing session after each workout = heaven! :love:
  • mlybrn
    mlybrn Posts: 31 Member
    No, I don't enjoy it at all, it feels like my airways are constricted or something. It's kind of suffocating!
  • monicalynne68
    monicalynne68 Posts: 87 Member
    I love the sauna but it gives me a horrible headache
  • t8tersalad
    t8tersalad Posts: 85 Member
    Got an IR sauna at home and absolutely adore it! Long relaxing session after each workout = heaven! :love:

    Same here!! I love it!! Best thing ever for relaxing, get rid of toxins :)
  • TiffanyW1014
    TiffanyW1014 Posts: 599 Member
    and it burns calories
    Really??? How much?
  • Catjag
    Catjag Posts: 107
    I adore the steam room. Sweat out everything at the end of a brutal workout then hit the showers. I find it helps me recover faster plus that time to myself is so precious. No music, no phone, just me and steam. Heaven!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    i love the sauna, so much i went and bought one,,, bought a hot tub too!
This discussion has been closed.

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