70 lbs in less than a year. Pics

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  • krika1
    krika1 Posts: 12
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    WOW what a transformation! you look terrific! Great job!
  • sk2775
    sk2775 Posts: 703 Member
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    That's totally awesome. Congrats.
  • SoliQ
    SoliQ Posts: 158 Member
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    Very good job!!
  • Rogns008
    Rogns008 Posts: 51 Member
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    That's awesome dude!
  • hedgiie
    hedgiie Posts: 1,245 Member
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    wow
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
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    Wow! Awesome job!!!! You look really great. :)
  • emilybeatrice1
    emilybeatrice1 Posts: 163 Member
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    you look like a different person!!! awesomeness
  • BelleHeart
    BelleHeart Posts: 281 Member
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    aww! amaaaazing!!!!!!! good joooob!!!!
  • sisierra
    sisierra Posts: 707 Member
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    *whistle whistle* hahah, but seriously great job!
  • turney3807
    turney3807 Posts: 1
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    Your an inspiration to many people than you think. Congrats and good job!
  • mcdonnell77
    mcdonnell77 Posts: 15
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    You look great mate well done!
  • hanahlai
    hanahlai Posts: 281 Member
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    WOw, wtg!
  • j77r68
    j77r68 Posts: 271 Member
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    your before pics didn't even look like you had that much to lose. great job. you look wonderful
  • ckhardeman
    ckhardeman Posts: 195 Member
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    That is awesome!!!
  • karenCalandro
    karenCalandro Posts: 92
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    WOW...you look great!! Good job
  • jiggy_gibby
    jiggy_gibby Posts: 197
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    Congratulations! Best present you gave yourself, your wife and child is your health and sticking around for a long life! You need another trip to Disney - stand in the same spot for the pic. Good luck on the rest of your journey.
  • ryanpayne4
    ryanpayne4 Posts: 64 Member
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    Thank you all! Really, you don't understand how grateful i am and humbling your kind words are to me. Honestly, my secret was Myfitnesspal. I finally made up my mind and mfp was my number 1 tool. I just ate right and logged everything that I ate. Even if I blew it that day. I never took a day off from logging. And I ran 2 miles a day 5 days a week. Also played basketball at least once or twice a week. Another thing I did is weighed everyday. I know most will tell you not to, but for me I couldn't help it. I almost got addicted to getting on the scale. So.....sorry I don't have that one thibg to tell ya that did it for me. I just ate right and ran. But I did those consistently and that was the key!
  • ryanpayne4
    ryanpayne4 Posts: 64 Member
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    Oh and I loooove the Disney idea! Im always looking for another reason to go back! It's my favorite place in the world!
  • sandhillcrane
    sandhillcrane Posts: 301
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    I am so happy for you!!! Terrific loss! You really do look a lot younger!! Congratulations!! :glasses:
  • osewcute
    osewcute Posts: 244 Member
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    You look fantastic!! Be proud of yourself!

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