70 lbs in less than a year. Pics

135

Replies

  • krika1
    krika1 Posts: 12
    WOW what a transformation! you look terrific! Great job!
  • sk2775
    sk2775 Posts: 699 Member
    That's totally awesome. Congrats.
  • SoliQ
    SoliQ Posts: 158 Member
    Very good job!!
  • Rogns008
    Rogns008 Posts: 51 Member
    That's awesome dude!
  • hedgiie
    hedgiie Posts: 1,226 Member
    wow
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    Wow! Awesome job!!!! You look really great. :)
  • emilybeatrice1
    emilybeatrice1 Posts: 163 Member
    you look like a different person!!! awesomeness
  • BelleHeart
    BelleHeart Posts: 281 Member
    aww! amaaaazing!!!!!!! good joooob!!!!
  • sisierra
    sisierra Posts: 659 Member
    *whistle whistle* hahah, but seriously great job!
  • turney3807
    turney3807 Posts: 1
    Your an inspiration to many people than you think. Congrats and good job!
  • mcdonnell77
    mcdonnell77 Posts: 15
    You look great mate well done!
  • hanahlai
    hanahlai Posts: 281 Member
    WOw, wtg!
  • j77r68
    j77r68 Posts: 271 Member
    your before pics didn't even look like you had that much to lose. great job. you look wonderful
  • ckhardeman
    ckhardeman Posts: 195 Member
    That is awesome!!!
  • karenCalandro
    karenCalandro Posts: 92
    WOW...you look great!! Good job
  • jiggy_gibby
    jiggy_gibby Posts: 197
    Congratulations! Best present you gave yourself, your wife and child is your health and sticking around for a long life! You need another trip to Disney - stand in the same spot for the pic. Good luck on the rest of your journey.
  • ryanpayne4
    ryanpayne4 Posts: 64 Member
    Thank you all! Really, you don't understand how grateful i am and humbling your kind words are to me. Honestly, my secret was Myfitnesspal. I finally made up my mind and mfp was my number 1 tool. I just ate right and logged everything that I ate. Even if I blew it that day. I never took a day off from logging. And I ran 2 miles a day 5 days a week. Also played basketball at least once or twice a week. Another thing I did is weighed everyday. I know most will tell you not to, but for me I couldn't help it. I almost got addicted to getting on the scale. So.....sorry I don't have that one thibg to tell ya that did it for me. I just ate right and ran. But I did those consistently and that was the key!
  • ryanpayne4
    ryanpayne4 Posts: 64 Member
    Oh and I loooove the Disney idea! Im always looking for another reason to go back! It's my favorite place in the world!
  • sandhillcrane
    sandhillcrane Posts: 301
    I am so happy for you!!! Terrific loss! You really do look a lot younger!! Congratulations!! :glasses:
  • osewcute
    osewcute Posts: 244 Member
    You look fantastic!! Be proud of yourself!
  • AmberFaith90
    AmberFaith90 Posts: 904 Member
    WOW!! That's so awesome! Such an inspiration!
  • RunTLS
    RunTLS Posts: 55 Member
    That is incredible, congratulations!
  • Cold_Steel
    Cold_Steel Posts: 897 Member
    Thats awesome it looks like you took 5 years off your age as well... Good job!
  • beatles_girl
    beatles_girl Posts: 7
    Congrats! That is so awesome!
  • ShellyShuey
    ShellyShuey Posts: 162
    That's insane! Give us your best tips! Do you eat all your calories daily (when MFB gives you extra for exercising)?
  • ryanpayne4
    ryanpayne4 Posts: 64 Member
    I didn't eat the calories I gained in exercise. I used to work pretty late so most of my cardio was late in the evenings or even late at night. So I wouldn't eat that late anyways.
  • theoneandonlybrookie
    theoneandonlybrookie Posts: 341 Member
    AMAZING work! :smile: Aww y'all are such a good looking family!
  • huneybun1
    huneybun1 Posts: 12
    Awesome! You Go Boy!!!:smooched:
  • mickyjd
    mickyjd Posts: 97
    Excellent work my friend - you look (and I bet you feel) like a totally different person.
  • Shriffee
    Shriffee Posts: 250 Member
    Amazing!!!! You look great! I think I have the same dress your girl is wearing. LOL
This discussion has been closed.

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