what keeps YOU on track?!

kaseyAnne425
kaseyAnne425 Posts: 230
edited November 2024 in Health and Weight Loss
What keeps you on track???

For me:

1. Preparing my next days meals ahead of time.. I'm less likely to make a last minute unhealthy decision when I prepare my shacks and lunches the night before.

2. Pre-packaging all boxed foods; I baggy them, label them with the calories, and ONLY eat out of my portion-controlled baggy.

3. I park far away to squeeze in some extra walking, and take stairs when possible.

4. I talk about my goals.. A LOT

5. YOU!! all of you here are so supportive, thanks for everything!

Replies

  • Saruman_w
    Saruman_w Posts: 1,531 Member
    1. Working on better myself
    2. Striving for a healthy future
    3. Looking good
    4. MFP Friends :)
    5. Feeling good
  • ThisIsMaggie
    ThisIsMaggie Posts: 31 Member
    Weighing in every morning. I know, I know..."They" say not to, but it's what works for me. Never, ever letting myself go over 135, ever.
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