what keeps YOU on track?!
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kaseyAnne425
Posts: 230
What keeps you on track???
For me:
1. Preparing my next days meals ahead of time.. I'm less likely to make a last minute unhealthy decision when I prepare my shacks and lunches the night before.
2. Pre-packaging all boxed foods; I baggy them, label them with the calories, and ONLY eat out of my portion-controlled baggy.
3. I park far away to squeeze in some extra walking, and take stairs when possible.
4. I talk about my goals.. A LOT
5. YOU!! all of you here are so supportive, thanks for everything!
For me:
1. Preparing my next days meals ahead of time.. I'm less likely to make a last minute unhealthy decision when I prepare my shacks and lunches the night before.
2. Pre-packaging all boxed foods; I baggy them, label them with the calories, and ONLY eat out of my portion-controlled baggy.
3. I park far away to squeeze in some extra walking, and take stairs when possible.
4. I talk about my goals.. A LOT
5. YOU!! all of you here are so supportive, thanks for everything!
0
Replies
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1. Working on better myself
2. Striving for a healthy future
3. Looking good
4. MFP Friends
5. Feeling good0 -
Weighing in every morning. I know, I know..."They" say not to, but it's what works for me. Never, ever letting myself go over 135, ever.0
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