Help, how to eat after the flu.

tami7447
tami7447 Posts: 23 Member
edited November 2024 in Health and Weight Loss
Help Please!
I would like to know what to eat after the flu. I have of course lost 2 pounds at least, maybe more. Yesterday I had a bowl of homemade vegetable beef soup, less than 1 cup, and today alls I had was a banana. Nothing sounds good, but am hoping to feel better tomorrow and dont know where to start when I do feel like eating! I was losing 1 pound a week & dont want to mess that up!

Thx for any help

Replies

  • visiri
    visiri Posts: 173 Member
    I usually eat things like oatmeal, soup, and crackers until my stomach can handle more food.
  • kaseyAnne425
    kaseyAnne425 Posts: 230 Member
    When I have stomach issues, I do the BRAT diet

    Banana
    Rice (white)
    applesauce
    Toast
  • alyson820
    alyson820 Posts: 448 Member
    When I have stomach issues, I do the BRAT diet

    Banana
    Rice (white)
    applesauce
    Toast

    Yup, BRAT diet's the best thing to keep your stomach settled.
  • MeganMac17
    MeganMac17 Posts: 90 Member
    BRAT diet!
  • Mom0fTwo
    Mom0fTwo Posts: 326 Member
    make sure while on the BRAT diet you don't put salt or butter/margarine on things, and unsweetened apple sauce if you can handle it lol
  • Halcyon3608
    Halcyon3608 Posts: 28 Member
    When I have stomach issues, I do the BRAT diet

    Banana
    Rice (white)
    applesauce
    Toast

    I add yogurt (helps with digestion) and unsweetened hot tea (another way to get your fluids) - turns it into the BRATTY diet :)
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    Get some good homemade chicken soup/bone broth - homemade broth is mineral rich and full of all kinds of good things.
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