Whats a good type of cardio, if you have a bad knee?

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  • beatles_girl
    beatles_girl Posts: 7
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    I do th elliptical, and my knee gives me problems at times. After a few minutes the pain goes away, however at a speed of 3.5-3.7mph at an 8 incline on the treadmill is good on my knees and feels great!
  • Aceboi06
    Aceboi06 Posts: 5
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    Thanks for the advice, I have seen a doctor but they say my knee is fine. The main problem they said was my weight, but I used to be in the army so running was my way of keeping my weight down and it always gave me quick results. I will start trying the eliptical and let you guys know how it goes.

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