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Hips and Thigh Exercises. Please Help.

martonet
martonet Posts: 5
edited November 2024 in Fitness and Exercise
Does anyone have any helpful hips and thigh exercises they would like to share? Keep in mind I'm looking for something easy and effective.

Replies

  • jenronan1
    jenronan1 Posts: 44 Member
    If you have weights :

    Squats
    Deadlifts
    Sumo squats

    No weights:
    Clamshells
    Leg extensions
    Lunges

    Bear in mind - you cannot spot reduce. Diet plays a major role in what the thighs look like, but by eating clean and building lean muscle mass you can get the thighs you want.
  • martonet
    martonet Posts: 5
    Thanks for the help!
This discussion has been closed.

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