Best tips

Skinnyin90
Skinnyin90 Posts: 2
edited November 2024 in Health and Weight Loss
Don't eat after 6pm
Drink plenty of water
GET 8 hrs of sleep
Stay away from coffee, soda, juices
exercise


Some more here - http://www.riskfreeweightlosschallenge.com/weight-loss-tips.html

:flowerforyou:

Replies

  • Rachiepie6
    Rachiepie6 Posts: 423 Member
    If I didn't eat after 6pm.. I would be seriously low on calories, I would feel sick everyday.. I play sports between 4.30-9.30 and have to eat around my schedule...
  • 41degsouth
    41degsouth Posts: 40
    Don't eat after 6pm
    The only function this has is to reduce total calories by reducing a chance to snack, if you follow the rule. If you're using MFP to track your calories and you're sticking to target, it doesn't make any difference when you eat them...
  • engineman312
    engineman312 Posts: 3,450 Member
    Don't eat after 6pm
    Drink plenty of water
    GET 8 hrs of sleep
    Stay away from coffee, soda, juices
    exercise


    Some more here - http://www.riskfreeweightlosschallenge.com/weight-loss-tips.html

    :flowerforyou:

    lol-nope.jpg
  • CoryIda
    CoryIda Posts: 7,870 Member
    Don't eat after 6pm
    Drink plenty of water
    GET 8 hrs of sleep
    Stay away from coffee, soda, juices
    exercise


    Some more here - http://www.riskfreeweightlosschallenge.com/weight-loss-tips.html

    :flowerforyou:

    lol-nope.jpg
    ^^This

    Eat nutritious, well-balanced meals and snacks in sensible portions
    Drink water
    Move your body

    I drink coffee every day and eat however late I feel like it.
    Pretty sure it hasn't messed with me.
  • taso42
    taso42 Posts: 8,980 Member
    Internet spam its getting weirder and weirder
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