Lifehacking: Thoughts on smart eating and exercise changes

mjutan
mjutan Posts: 23
edited November 11 in Motivation and Support
I've lost 15 lbs in the last few months and made some really directed changes to my life.
Just wrote up a bunch of thoughts on my blog. Please feel free to add me or send a message (username "mjutan") and I'd love to hear from you all. Good luck on your personal journeys and I hope you all have lots of success.

http://jutanclan.blogspot.com/2012/02/weight-loss-to-max.html

Would love to hear any comments, thoughts, suggestions, anything!

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    Read your blog - awesome! That's exactly how losing weight should be. You have to change your lifestyle, not refuse to eat for a few months and then gain everything back when you start eating like crazy again. Congrats on your success!
  • mjutan
    mjutan Posts: 23
    Thanks Lora! Thanks for the encouragement and glad you liked the post!
  • Solly123
    Solly123 Posts: 162 Member
    Loved your blog.. Am working on changing my lifestyle at the moment.. Way too much time spent sitting at a desk and not 1/8 enough time spent exercising..

    Your blog gives me even more motivitation to kick my *kitten* and get going on moving my *kitten* more..

    Heading over to San Fran in May and my brother has entered me into a 5k race in San Fran while I'm there.. I plan to be able to run it - not walk it!!

    Thanks for the blog... Loved it!!
  • mjutan
    mjutan Posts: 23
    Good job!!! Keep at it!!!
  • Carfoodel
    Carfoodel Posts: 481 Member
    Great blog, sums it up really well :)
  • creative1981
    creative1981 Posts: 182 Member
    Great post!
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