Fat/Carb/Protein ration
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Bean615
Posts: 132 Member
What is a healthy fat/carb/protein ratio for a woman?? or what is your ratio on MFP?? i need help with mine thanks!
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Replies
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Mine is 55% carbs, 25% fat and 20% protein although I think the carbs is too high. Any idea how you can manually change it on MFP?0
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My HOme > Goals > Change Goals.0
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I do a 40% Carb, 40% Protein, 20% fat. It is a great balance for me, but everybody has to find their own balance & what works for them.0
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