Where is my willpower

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ridgellmomof3
ridgellmomof3 Posts: 83 Member
in Motivation and Support
I live an active lifestyle, however my binge eating (mostly just once a day) ruins it for me. I workout and I am just feeling a bit upset about it! I am maintaining, but I want to be losing. I also have no patience, which is not helpful either. Any advise! thanks

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  • BIGJIMMYU
    BIGJIMMYU Posts: 1,221 Member
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    STOP BINGE EATING! BAD GIRL! There... I did it as gently as I could. Eat every few hours which will stop you from freaking out and bingeing. Lots of water too!
  • ridgellmomof3
    ridgellmomof3 Posts: 83 Member
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    Thanks for being so "gentle" :)

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