what dose ur work out look like
maricruz45
Posts: 10
im taking spinning classes 3 times a week and the other 2 days i im on the elliptical for 30 min. im getting bored and im afraid i might plateau dose any one have new work outs i could do ? could use the advice
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Replies
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I run 3 or 4 days a week, outside mainly. I started off with C25K last year.
The other two days I do a JM video, as in 30 Day Shred or NMTZ.0 -
it's sexi0
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Mine's varied. Up until I got my HRM I tried to keep it quite strict, doing a certain amount each day and only things I could record effectively.
Now, I'll walk, cycle, run, do basic aerobics at home...if I can find time to burn 200 calories or more, and if I can be bothered, I will, but I also don't mind if I only manage 30 or 40 calories as long as I'm getting my heart rate up or working my muscles a little.
I plan to start occasional swimming soon, and there are days (like today) when life gets in the way and I barely have time to stop so instead I just do some quick crunches, don't feel guilty and take it as a 'toning' day.
It's so much easier adding in variety. I'd also go ice skating if we had the option nearby, or if anyone would come with me!0 -
My work out luk like me only swettier!0
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Monday and Wednesday: intense cardio circuit training class
Tuesday: legs and 45 min cardio
Thursday: arms and 45 min cardio
Friday: legs and 45 min cardio
Sat: off day, walking
Sunday: 60 min cardio0 -
so sexy.
my workout actually looks like Im preparing for guerilla warfare... like I said... so sexy
-runs off weilding a seldge hammer-
swimming, weights, circuit training, boxing, rock walls, ldr's, 7Ks, stadiums, hills, cemeteries, bridges, playgrounds, jungle gyms, treadmills, free weights, barbells, contraptions, all night sexathons, half marathon months, volleyball, pilates, floor exercises, cartwheels on the beach, running bridges and Im going to learn to surf this summer.0 -
jiggly fat, sweat marks on my shirt and pants ... need more?0
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mostly running and lifting weights.
p.s. does0 -
1.25 hrs of strength training + 50 mins of cardio on day 1.
60 mins of cardio on day 2.
Rest on day 3.
Rinse and repeat.0 -
In a perfect week -
Cardio kickboxing - 2X's a week - they keep it hopping some days it is a lot of bag work - other days it is little bag work and more HIIT bootcamp style exercises
Crossfit - 2X's per week (sometimes 3)
Gym - maybe 3-4 X's a month ($10/month so as long as I go 2-3 times it's worth it to me) - at the gym I might do a little elliptical, some body weight exercises, some resistance training
I LOATHE running...the days that running is in the plan for Crossfit I have been lucky and managed to weasel my way into being able to row instead....one of these days my luck is going to run out0 -
My work out luk like me only swettier!0
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monday:push-ups, side lateral raise, dumbbell bench press, tricep extension, dumbbell bent-over rows, alternate hammer curl, hyperextensions, air bike, 20 minutes step aerobics
tuesday: 40 minutes elliptical
wednesday: rest
thursday: jump squats, plie dumbbell squat, cleans, barbell side split squat, leg press or squats, lying leg curls, leg extensions, seated calf raise, 20 minutes cardio
friday: butt-lifts, push press, deadlifts, barbell rows, bent-arm pullover, barbell good mornings, dumbbell rear lunges, burpees
saurday: 40 minutes elliptical
sunday: rest0 -
Most of the time it looks like a Zumba DVD. Other times it's free step, with or without a weighted vest, hiking, resistance bands, calesthenics and dumbells.
And I'm starting c25k tomorrow. I'm signed up to run a 5k with my daughter in June. I haven't run in years and wasn't crazy about it when I did. But it does burn a lot of calories and she was so excited for me to run with her that I couldn't say no. Hopefully this will finally take some of the stubborn fat off my legs, though fighting with 8-10 hours of sitting every weekday is a losing battle I think.0 -
Check out Couch to 5K website; Great program to get running! Sign up for a 5K and push towards that goal. I have been much more successful when I have an event I want to do rather than just pushing for the number to keep inching down on the scale.
Running internvals has been great too! Not only for speed but you can add in different inclines for time (ex. 5% incline running at a 4.5 mph for 1 minute) then recover with a walk for a minute. It is alot of fun to partner up with someone and then switch off on choosing internals.
Good Luck to you!0 -
Monday: Spin Class
Tuesday: Salsa
Wednesday: Hip Hop dance class
Thursday: Latin dance
Friday: Run or Spin
Weekend: Usually more Dance
Is there dance or zumba classes in your area? Crazy fun and great workout0 -
lift dem hevy waits and short intense cardio seshions0
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Crossramp X 60 minutes X 4 days a week
Crossramp X 30 minutes + weights X 3 days a week0 -
I am dying from the typos. If I'm lucky, my eyes will start bleeding and save me from having to endure any more of it...0
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Check out Couch to 5K website; Great program to get running! Sign up for a 5K and push towards that goal. I have been much more successful when I have an event I want to do rather than just pushing for the number to keep inching down on the scale.
Running internvals has been great too! Not only for speed but you can add in different inclines for time (ex. 5% incline running at a 4.5 mph for 1 minute) then recover with a walk for a minute. It is alot of fun to partner up with someone and then switch off on choosing internals.
Good Luck to you!
Thanx for the advise im actually looking in to the:"warrior dash" not 5k yet but its a start and for a good cause0
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