Strength Training Video?
omma_to_3
Posts: 3,265 Member
I've gotten really good with my cardio workouts, but don't do much strength training. I think I need a video to follow (going to a gym is not an option - I work out after the kids are in bed). Can anyone recommend a good strength training video?
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Replies
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Anyone?0
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Hi omma. If you don't get any responses, try doing a search. i have seen that topic a few times on the board0
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Chalean Extreme by Beachbody0
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I'm on the lookout. I am in the same situation. Maybe we can find some excersizes to do to buff us up.
Stoopey0 -
Chalean Extreme is great, also Insanity is as well but it is truly INSANE!0
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I'm doing New Rules of Lifting for Women right now but it's a book (and a great one at that!) The workouts are best done at a gym but I do them from home as I've slowly gathered equipment from Craigslist.
I did P90X and if you have dumbbells or resistance bands it's a great workout! There are several DVDs in the series and the plan alternates between cardio and strength. Now that I'm not doing the program I just cherry pick the workouts I want to do. For me right now I'm doing New Rules for strength so this means just grabbing a cardio DVD here and there (I also do this with the TurboFire series I have.) You could just do the strength workouts if you have other cardio options.
This is all I've used so I can't speak on other programs but I've heard good things about the Jillian Michael's DVD.0 -
I am a big fan of Bob Harper (the biggest loser trainer). The Inside Out Method ones are great. In a way he really combines strength training with some cardio, which I love! Get Ripped 1000 are good with Jari Love (sounds like a porn star and the music in it does as well...LOL). I also used to love Cathe Fredric for weight training, but used to get that on Fit TV which is no longer available on my cable service and I haven't tried to look for the DVD's. It is dated, but still was a great strength training workout.
Hope that helps.0 -
Hmmm...Fit TV. I someone think I may have that. I'll have to check!
Thanks for the suggestions! Keep them coming!0
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