Subway.

stormyous
stormyous Posts: 150 Member
in Food and Nutrition
What do you get at subway?
«1

Replies

  • k8blujay2
    k8blujay2 Posts: 4,941 Member
    I like to get a 6" turkey breast on italian white, with avacado, lettuce, tomatoes and pickles on it. :-D
  • Cherrelleybee
    Cherrelleybee Posts: 2 Member
    9 grain wheat bread (hollowed out), turkey breast, extra tomatos, pickles, banana bell peppers, lots of lettuce, cucumbers, no cheese! no mayo, not even light! So yummy! :D
  • lukeout007
    lukeout007 Posts: 1,237 Member
    6 inch turkey on wheat with lettuce, pickles, olives, pepperoncini, cucumbers and vinegar....

    If I have some extra cals left in the day I get american cheese too.
  • katiew00t
    katiew00t Posts: 164
    6" turkey on honey oat, lettuce, tomatoes, green peppers, cucumbers, yellow mustard.
  • sweetaj
    sweetaj Posts: 30 Member
    It's either a 6in ham or turkey on wheat. Toasted, no cheese. Mustard, no mayo. As much lettuce, onion, pickle, jalepeno and bell pepper as they'll give me, and a shake of pepper.
  • lukeout007
    lukeout007 Posts: 1,237 Member
    9 grain wheat bread (hollowed out),

    Interesting...do you ask them to hollow it out for you?
  • rjo921
    rjo921 Posts: 130
    I get the sweet onion chicken teriayki on 9 grain wheat - 6 inch - with spinich, onions, and sometimes provalone cheese, toasted. YUMMY!!!!!!!!!
  • Loisellentimms
    Loisellentimms Posts: 8
    Salad with Roasted Chicken on it! or Flat bread with turkey. Walden Farms makes a CALORIE FREE salad dressing that's awesome, too!
  • stacymama5
    stacymama5 Posts: 391 Member
    6 inch turkey on wheat with lettuce, onions, bell peppers and black olives. No mayo, mustard or cheese.
  • Monkee8088
    Monkee8088 Posts: 143
    chicken breast with all of the veggies on wheat, i get lots of jalepenos so i dont need to add vinegar and make the bread soggy :) most people look at the chicken and think its gross, but i love it!!
  • tlschlp
    tlschlp Posts: 54
    6 inch veggie with everything but lettuce & "hot stuff" ... with cheese ... no mustard/mayo/etc and no oil/vinegar (I don't think it needs it). I prefer the 9-grain breads over the white.
  • iiiiworkout
    iiiiworkout Posts: 18
    We should ask JARED
  • Mariana_87
    Mariana_87 Posts: 42
    6inch Turkey on wheat with Lettuce, tomato, onions, jalepenos, green peppers, spinach, and chipotle sauce No cheese.
  • Lorleee
    Lorleee Posts: 369 Member
    6 inch turkey on 9 grain bread with tomatoes, lettuce, green peppers, cucumbers and mustard.
  • Paméla17814052
    Paméla17814052 Posts: 22
    veggie delite on a 9 grain bread, cheddar cheese, southwest sauce + hot sauce + all the veggies
  • TheLeo
    TheLeo Posts: 1
    Vegetarian here! :)

    I always get the same thing. 6 inch Veggie Delite on flatbread. Lettuce, tomatoes, pickles, jalapenos, and black olives with either mustard or sweet onion sauce. No cheese.

    Loooove subway.
  • jjnt007
    jjnt007 Posts: 302 Member
    Subway club on wheat, water, yogurt parfait, and no chips.
  • celeste_xo
    celeste_xo Posts: 88
    i usually get a 12 inch, just so i can have half right away then eat the other half the next day haha.
    BUT, i generally get turkey with no cheese, lettuce, spinach, banana peppers, pickles, onion and some honey mustard. soooo yummy!!
  • SinIsIn
    SinIsIn Posts: 1,865 Member
    I usually get the Turkey on wheat with lettuce, tomato, spinach, pickles and very little light mayo.

    Or the Chicken and bacon ranch with jalapenos when I'm feeling brave.
  • Leslye125
    Leslye125 Posts: 242 Member
    Vegetarian here! :)

    I always get the same thing. 6 inch Veggie Delite on flatbread. Lettuce, tomatoes, pickles, jalapenos, and black olives with either mustard or sweet onion sauce. No cheese.

    Loooove subway.

    I'm with this! Same thing everytime. Whole wheat, no sauce, no cheese, just every veggie and peppers they have!!!
  • shepherdbl
    shepherdbl Posts: 32 Member
    Always get the same thing....6 inch Veggie Delite on 9-grain wheat with provolone cheese, spinach, lettuce tomato, pickles, banana peppers, extra banana peppers (sometimes they are stingy) and vinegar. Yummmmmmmm - :heart: Subway -
  • Phoenix24601
    Phoenix24601 Posts: 620 Member
    depends: I will give the good, the bad, and the ugly

    the good: 6 inch turkey breast on 9 grain whole wheat, no cheese, spinach, lettuce, bell peppers, cucumbers, maybe tomato, salt and pepper, mustard

    the bad: steak and cheese on 9 grain whole wheat, chedar, spinach, lettuce bell peppers, cucumbers, mustard, salt and pepper

    the ugly: Italian BMT on Italian Herbs and Cheese, cheddar, spinach, lettuce, bell peppers, cucumbers, ranch, salt and pepper, oil
  • AJLovinLife
    AJLovinLife Posts: 125 Member
    6 inch egg white on wheat and all the veggies I want topped with mustard.
  • cyclerjenn
    cyclerjenn Posts: 833 Member
    Veggie delight on 9-grain wheat all the veggies and avacodo. No sauces or cheese.
  • FluttershySweetie
    FluttershySweetie Posts: 216 Member
    6 inch chicken terriyaki on whole grain bread toasted no cheese, lettuce, tomatoes, extra green peppers, extra onions, cucumbers pepper no salt and sweet onion sauce!
    Yummmm.... now I want subway!!!
  • marseira74
    marseira74 Posts: 1 Member
    Wheat is better than white. Any white breads hold fat in with the starches and also lack any nutritional value because they have been bleached and that removes a lot of nutrients. Only eat brown grains, it DOES make a difference. (whole wheat pasta, whole wheat bread, brown rice)
  • kaetra
    kaetra Posts: 442 Member
    The sodium is not worth it to me so I avoid it. I'll gladly scarf a wad of sodium for a sirloin and veg dinner at a restaurant any day, but not for a lunchmeat sandwich.
  • InvidiaXII
    InvidiaXII Posts: 315 Member
    Mmm, I honestly love eating Subway, I just try to get stuff with the least sodium (or make up for it by eating something with very little sodium later in the day :P)! I like the 6" wheat veggie delight, with cheese, lettuce, tomato, onion, lots of jalapenos, cucumbers, and light mayo or honey mustard.
  • Aureilie
    Aureilie Posts: 213 Member
    Veggie Delight on Italian Herbs and Cheese. Lettuce, Spinach, Olives, Cucumbers, Pickles and American Cheese, no dressing. Mmm.
  • izzydino
    izzydino Posts: 254 Member
    If I am not worried about calories its a spicy italian with pepperjack on wheat :)... but alas its normally a turkey or ham on wheat with everything and hot mustard... If i worked out I get cheese or mayo. It depends on if it's 6 inch or 12 inch.

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