220 cal French Toast stix (w/ syrup & sugar)

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NeuroticVirgo
NeuroticVirgo Posts: 3,671 Member
in Recipes
i-SBrdmHv-M.jpg

Link to more photos w/ directions: http://adventuresincookinglite.blogspot.com/2012/03/french-toast.html

Serving size - 6 stix (or 2 pieces of full toast) *toppings not included*

Calories: 168..........Carbs: 24..........Fiber: 5..........Fat: 5
..........Protein: 13..........Sugar: 3..........Sodium: 285

Weight Watcher Points: 5

- 6 pieces Natures Own 100% Whole Wheat Bread (50 calorie per slice)
- 2 Eggs
- 1/4 cup skim milk
- 1 tbsp cinnamon
- 1 tsp nutmeg
- 1 tsp vanilla extract

*Nutrition changes if you use different bread, can also use 1/2 cup egg beaters.

- Beat eggs in a shallow bowl, add milk & spices mix well.
- Slice each piece of bread into 3rds. (or you can just make full pieces of toast too)
- Lightly dip each side of the stix into the egg mix, and place onto a frying pan that you sprayed with butter spray (you can also use regular non-stick, I think the butter just gives a better taste)
- Cook on each side for about 2 minutes (or until they start to get golden brown, then flip)
- Sprinkle with some powdered sugar, and a side of sugar free syrup for dipping (I like Mrs. Buttersworth)

Using 1 tbsp of powdered sugar & 1/4 cup syrup (you'd be surprised how much that is) - toppings were only an extra 50 calories.

Replies

  • rae_mayer
    rae_mayer Posts: 226
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    Oh man, now I'm hungry for French Toast. Thanks a lot! :laugh:
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    Oh man, now I'm hungry for French Toast. Thanks a lot! :laugh:

    Your Welcome LOL
  • greatsteelersgirl
    greatsteelersgirl Posts: 43 Member
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    Thanks! It looks so tasty!
  • skb32881
    skb32881 Posts: 105 Member
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    YUM!!!
  • Hrl1993
    Hrl1993 Posts: 106 Member
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    Bump! I made this today but used egg whites instead eggs (and had to leave out vanilla...our pantry is EMPTY!). Still very tasty!
  • brogers916
    brogers916 Posts: 58
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    bump
  • jennyrae719
    jennyrae719 Posts: 129
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    bump
  • fairestthings
    fairestthings Posts: 335 Member
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    I love you.
    i-SBrdmHv-M.jpg

    Link to more photos w/ directions: http://adventuresincookinglite.blogspot.com/2012/03/french-toast.html

    Serving size - 6 stix (or 2 pieces of full toast) *toppings not included*

    Calories: 168..........Carbs: 24..........Fiber: 5..........Fat: 5
    ..........Protein: 13..........Sugar: 3..........Sodium: 285

    Weight Watcher Points: 5

    - 6 pieces Natures Own 100% Whole Wheat Bread (50 calorie per slice)
    - 2 Eggs
    - 1/4 cup skim milk
    - 1 tbsp cinnamon
    - 1 tsp nutmeg
    - 1 tsp vanilla extract

    *Nutrition changes if you use different bread, can also use 1/2 cup egg beaters.

    - Beat eggs in a shallow bowl, add milk & spices mix well.
    - Slice each piece of bread into 3rds. (or you can just make full pieces of toast too)
    - Lightly dip each side of the stix into the egg mix, and place onto a frying pan that you sprayed with butter spray (you can also use regular non-stick, I think the butter just gives a better taste)
    - Cook on each side for about 2 minutes (or until they start to get golden brown, then flip)
    - Sprinkle with some powdered sugar, and a side of sugar free syrup for dipping (I like Mrs. Buttersworth)

    Using 1 tbsp of powdered sugar & 1/4 cup syrup (you'd be surprised how much that is) - toppings were only an extra 50 calories.

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