Subway.

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  • shepherdbl
    shepherdbl Posts: 32 Member
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    Always get the same thing....6 inch Veggie Delite on 9-grain wheat with provolone cheese, spinach, lettuce tomato, pickles, banana peppers, extra banana peppers (sometimes they are stingy) and vinegar. Yummmmmmmm - :heart: Subway -
  • Phoenix24601
    Phoenix24601 Posts: 620 Member
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    depends: I will give the good, the bad, and the ugly

    the good: 6 inch turkey breast on 9 grain whole wheat, no cheese, spinach, lettuce, bell peppers, cucumbers, maybe tomato, salt and pepper, mustard

    the bad: steak and cheese on 9 grain whole wheat, chedar, spinach, lettuce bell peppers, cucumbers, mustard, salt and pepper

    the ugly: Italian BMT on Italian Herbs and Cheese, cheddar, spinach, lettuce, bell peppers, cucumbers, ranch, salt and pepper, oil
  • AJLovinLife
    AJLovinLife Posts: 125 Member
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    6 inch egg white on wheat and all the veggies I want topped with mustard.
  • cyclerjenn
    cyclerjenn Posts: 835 Member
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    Veggie delight on 9-grain wheat all the veggies and avacodo. No sauces or cheese.
  • FluttershySweetie
    FluttershySweetie Posts: 216 Member
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    6 inch chicken terriyaki on whole grain bread toasted no cheese, lettuce, tomatoes, extra green peppers, extra onions, cucumbers pepper no salt and sweet onion sauce!
    Yummmm.... now I want subway!!!
  • marseira74
    marseira74 Posts: 1 Member
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    Wheat is better than white. Any white breads hold fat in with the starches and also lack any nutritional value because they have been bleached and that removes a lot of nutrients. Only eat brown grains, it DOES make a difference. (whole wheat pasta, whole wheat bread, brown rice)
  • kaetra
    kaetra Posts: 442 Member
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    The sodium is not worth it to me so I avoid it. I'll gladly scarf a wad of sodium for a sirloin and veg dinner at a restaurant any day, but not for a lunchmeat sandwich.
  • InvidiaXII
    InvidiaXII Posts: 315 Member
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    Mmm, I honestly love eating Subway, I just try to get stuff with the least sodium (or make up for it by eating something with very little sodium later in the day :P)! I like the 6" wheat veggie delight, with cheese, lettuce, tomato, onion, lots of jalapenos, cucumbers, and light mayo or honey mustard.
  • Aureilie
    Aureilie Posts: 213 Member
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    Veggie Delight on Italian Herbs and Cheese. Lettuce, Spinach, Olives, Cucumbers, Pickles and American Cheese, no dressing. Mmm.
  • izzydino
    izzydino Posts: 254 Member
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    If I am not worried about calories its a spicy italian with pepperjack on wheat :)... but alas its normally a turkey or ham on wheat with everything and hot mustard... If i worked out I get cheese or mayo. It depends on if it's 6 inch or 12 inch.
  • TheNewDodge
    TheNewDodge Posts: 607 Member
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    diet coke and baked lays. hate subway
  • easilychanged
    easilychanged Posts: 14 Member
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    It changes everyday, which is why Subway is awesome!!! $5.30 for lunch and dinner. Does anyone remember the chicken salad with grapes n stuff in it from last year? I really hope they bring it back, even if it is high in calories!!! yum!
  • robin52077
    robin52077 Posts: 4,383 Member
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    Foot long Sweet Onion Chicken Teriyaki on Italian Herbs and Cheese, toasted, no cheese, spinach, black olives, onions, onion sauce, and Salt and Pepper, bottle of diet coke, and a 3 pack of White Chocolate Chip Macadamia Nut cookies.
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,806 Member
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    Turkey or Subway Club. Usually with American cheese and light mayo.
  • timaeus_drache
    timaeus_drache Posts: 104 Member
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    6" Oven Roasted Chicken Breast on Wheat:
    Pepper Jack
    Lettuce
    Tomato
    Black Olives
    Pickles
    Green Peppers
    Light Mayo
    Mustard

    So good, and under 500 cal
  • smplycomplicated
    smplycomplicated Posts: 484 Member
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    6" turkey on honey wheat. (no cheese) spinach, onion,jalapenos,lettuce. spicy mustard, pepper and a dash of vinegar.
  • RockKelly
    RockKelly Posts: 62 Member
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    6 inch chicken on flatbread. Lettuce, cucumber, black olives, banana pepper, pickles, sometimes spinich, no cheese no sauce

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