Hips and Thigh Exercises. Please Help.

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martonet
martonet Posts: 5
in Fitness and Exercise
Does anyone have any helpful hips and thigh exercises they would like to share? Keep in mind I'm looking for something easy and effective.

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  • jenronan1
    jenronan1 Posts: 44 Member
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    If you have weights :

    Squats
    Deadlifts
    Sumo squats

    No weights:
    Clamshells
    Leg extensions
    Lunges

    Bear in mind - you cannot spot reduce. Diet plays a major role in what the thighs look like, but by eating clean and building lean muscle mass you can get the thighs you want.
  • martonet
    martonet Posts: 5
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    Thanks for the help!

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