So FREAKING frustrated.

Have you been taking your measurements? My belly is my main trouble spot...I've lost about 3.5 inches around my waist (it took me a little over 8 months)...BUT, I definately STILL have a belly! It is smaller...and I am a size smaller but I still have a significant pooch. You may have lost inches...it may just take a little while longer and a few more pounds lost to really lose that belly...it always seems like that's the last area to lose weight.
Also, are you doing cardio? Strength training is good for you but cardio is what really makes you lose extra fat.


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I will give you some advise that WILL work. Normally the belly is the last place that you will notice a reduction. Every where else on your body will tighten up and then after a bunch of cardio and proper nutrition , you will finally start seeing improvements.

Trust me, on most people this is an area in which can be a pain in the butt to reduce. People assume by doing a ton of ab workouts you can spot reduce an area. This is NOT true.

You have reached whats called a plateau. You need to add more cardio and really take a good look on calorie intake. When getting towards the end of your goal. You might find that one cardio a day just isn't cutting it. For me, when I use to prepare for bodybuilding competitions, I would end up doing a cardio of 45 mins in the morning and again at night. Some do three. Its really a individual thing. Some people might say its to much, but EVERYONE is different and you have to really know what your body needs. Some people ( which we all hate) do not have do more then 30 minutes of cardio a day to lose that waist line. Try and up your cardio by adding minutes and variety. Your body, over time, will adjust to the same old routine. Do not let it. Do some homework on the net and read on the HIT programs out there. I do one in the morning and ad a light cardio at night. The reason being, I am to tired do do a high intensity cardio program because of the depletion of carbs and calories.

Nutrition, are you being honest with yourself? Is your diet clean? Every 5th day I ad a HIGH carb day to shock my system. This seemed to get me over the hump of losing weight... You might want to look into doing that. Your body might be getting used to the same old foods.

If you want anymore advise or have questions, please feel free to email me and I can go more into detail....

I didnt SEE the difference, but I took measurements from the beginning and there has been huge improvement. The 1 inch in 10 pounds sounds bad, but you have no idea if you had 3 inches lost in the first 20

I hope I made some sense!!

Oh and there is that rule of weight loss:
"First on, last to go!"

Sorry

I didnt SEE the difference, but I took measurements from the beginning and there has been huge improvement. The 1 inch in 10 pounds sounds bad, but you have no idea if you had 3 inches lost in the first 20

I hope I made some sense!!

Oh and there is that rule of weight loss:
"First on, last to go!"

Sorry

I know, I guess I am just frustrated.
I have a co-worker who is dropping weight like MAD.
Mind you, she's exercising on top of hardly eating, and I know that is not how I want to lose. It just sucks!

I'm googling this HIIT thing now, can't hurt to try it.

I am having issues with my legs. According to the info I found, posterior shin splints. They hurt like hell, and I don't want to wind up with a stress fracture so I have to take it easy.

Sigh.

Well Dix knows what he is talkign about, and Banks also talks about HIT. You are young and can prob get pretty intense into the program...then I will expect a PM with your Bikini shot young lady!:smokin: