what weights to lift?
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nibbynoo
Posts: 250 Member
hi,
im doing lots of cardio to loose weight but need to start doing some weight training.
im a 22 yo female currently weighing 235 and doing about 3+ hours of cardio a week, where should i start with weights?
Thanks
im doing lots of cardio to loose weight but need to start doing some weight training.
im a 22 yo female currently weighing 235 and doing about 3+ hours of cardio a week, where should i start with weights?
Thanks
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