What muscle groups do you train together?

ChantelleFowler
ChantelleFowler Posts: 208 Member
edited November 2024 in Fitness and Exercise
Just curious! :)

Replies

  • dougpear
    dougpear Posts: 21 Member
    Back/Biceps, chest/triceps/abs, and legs!
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Upper body 2x per week, Lower body 2x per week.
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    Upper body 2x per week, Lower body 2x per week.

    Ditto. And core is pretty much every day I'm strength training--most things I do involve my core anyway.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    All of them, currently.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    All of them, currently.


    ^^^what most people on here should be doing
  • badgerbadger1
    badgerbadger1 Posts: 954 Member
    All of them. Your muscles all work together so train them together.
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