how many calories in 3 tbsp microwave cake?

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stef827
stef827 Posts: 215 Member
in Recipes
Ok so I saw the recipe on here for the mug cake with a box of angel food cake mixed with another cake of your choice then you take 3 tablespoons of the mixture then add 2 tablespoons of h20 then microwave. How do I figure out how many calories are in the 3 tbsp? One cake mix has 12 servings (38g mix) @ 140 calories per serving then the other has 10 servings (43g mix) @ 160 calories per serving. So how do I break that down into 3 tbsp servings? So confused!!!

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  • torregro
    torregro Posts: 307
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    Adding the two dry cake mixes together, you've got a total of 3,280 calories. Once you mix them together, weigh out the 3 tablespoons of cake mixes and then you should be able to divide that into the total weight of the bag of mix to see how many servings there are.
  • stef827
    stef827 Posts: 215 Member
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    Thanks so much!!! You made it sound so easy, wish I would of thought of that :)
  • econnaola
    econnaola Posts: 12
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    bump
  • jessc2198
    jessc2198 Posts: 11
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    Another post just said around 130 =)
  • marloupro
    marloupro Posts: 1
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    From Sparks Recipe site: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2002953


    Nutritional Info
    Servings Per Recipe: 46
    Amount Per Serving
    Calories: 80.8
    Total Fat: 0.9 g
    Cholesterol: 0.0 mg
    Sodium: 177.3 mg
    Total Carbs: 16.9 g
    Dietary Fiber: 0.3 g
    Protein: 1.0 g

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