3500+ Calories burned challenge 3/5-3/11
Replies
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Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Burned/To Go: 1370/ 21300 -
Week #1:
Weekly Goal: 5,000
Mon: 1,528 (70 Elliptical, 41 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 20 Weight Training)
Tues: 832 (45 Elliptical, 10 Treadmill: 15% Incline 3.5 MPH, 18 Stretching, 5 Stairs)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2,360
Left to Go: 2,6400 -
Week 4
Weekly Goal: 3750 Calories tracked using HRM Polar FT7
Mon: 550 calories burned (eliptical)
Tues: 750 calories burned (weights & eliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2450 calories remaining0 -
Week 1
Weekly Goal: 3500
Mon: 149- 2 small walks at work
Tues: 187 - 2 small walks at work
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3360 -
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: - 0 -
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 600
Left to go: 29000 -
Week #2:
Weekly Goal: 3500
Mon: 517 (Elliptical Machine)
Tues: 517 (Elliptical Machine)
Wed: 646 (Elliptical Machine)
Thur:
Fri:
Sat:
Sun:
Total: 1680
Left to go: 18200 -
Week #4:
Weekly Goal: 3500
Mon: calories burned 709 (30 DS, Step-Ups, EA Active)
Tues: calories burned 0 (how they were burned)
Wed: calories burned 442 (walking at zoo)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1151
Left to go: 23490 -
Weekly Goal: 6000
Mon: rest
Tues: 1000 (60 of intense cardio)
Wed: 1117 (60 of intense cardio, 15 of situps)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2117
Left to go: 38830 -
Weekly Goal:
Mon: 236 calories burned 45 minutes treadmill
Tues: 192 calories burned 45 minutes treadmill
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 428
Left to go 30720 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Burned/To Go: 2024/ 14760 -
Week 21
Weekly Goal: 5,000
Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Wed: 812 (60 Arc Trainer, 20 Yoga)
Total: 2,435
Left to go: 2,5650 -
Week 4:
Goal:2500 (tracked with Polar FT4)
Mon: rest (doing nothing)
Tues: 1010 (elliptical, treadmill, weight training )
Wed: 500 (treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1510
Left to go: 9900 -
Weekly Goal: 3500
use Polar FT4
Mon: 512 (Insanity-Cardio Power and Resistance)
Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch)
Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps)
Thu: 542 (Insanity-Plyometric Cardio Circuit)
Fri: (P90X-X Stretch)
Sat: (Insanity-Cardio Power and Resistance)
Sun: (Insanity-Pure Cardio, Taekwondo)
Total: 2747
Left to go: 7530 -
ooo could I join this? I see you start on a monday, I only joined yesterday - so only have my exercise for yesterday and today - would that be ok?
sheena x0 -
Week #1:
Weekly Goal: 5,000
Mon: 1,528 (70 Elliptical, 41 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 20 Weight Training)
Tues: 832 (45 Elliptical, 10 Treadmill: 15% Incline 3.5 MPH, 18 Stretching, 5 Stairs)
Wed: 1,385 (70 Elliptical, 20 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 35 Weight Training)
Thur:
Fri:
Sat:
Sun:
Total: 3,745
Left to Go: 1,2550 -
Count me in!
Week: 1
Weekly Goal: 3500 calories burned tracked with Onebody HRM
Mon: 1018 - 62 minutes of jogging/brisk walking and 10 minutes of rope jumping
Tues: 228 - basic strength training with jumping jacks
Wed: 430 - 40 minutes of jogging/brisk walking
Thur:
Fri:
Sat:
Sun:
Total: 1676
Left to go: 18240 -
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: - 0 -
Wed: 700 - 70 Treadmill
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1300
Left to go: 22000 -
@SheenaDuguid I dont think anybody would mind if you start this. Good luck with ya goal0
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thanks x0
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Week 1
Weekly Goal: 3500
Mon: 149- 2 small walks at work
Tues: 187 - 2 small walks at work
Wed: 493 - 2 small walks at work and Week 1 Day 1 of the C25K program
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:8290 -
Week #3
Weekly Goal: 3500 calories burned tracked with Polar FT4 HRM
Mon: 636 (30 Day Shred level 2, running)
Tues: 530 (Metabolism Boost, running)
Wed: 267 (running)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1433
Left to go: 1431 Yay, I am a little over half way there!0 -
Week 8
Weekly Goal: 5000
Mon: 425 Inclined Treadmill / 188 Strengh Training = 613
Tues:1035 Inclined Treadmill
Wed: 219 Strengh Training
Thur: 825 Incline Treadmill
Fri:
Sat:
Sun:
Total: 2692
Left to go: 23080 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Burned/To Go: 2606/ 8940 -
Better late than never!
Weekly Goal (for the remainder of the week): 1500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: 500 (elliptical + strength training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 500
Left to go: 10000 -
sdams7923 - it's totally open to new members at any time! Welcome!
SheenaDuguid - You can start at anytime; it's a monitor yourself sort of challenge but push yourself to meet your goals!
Week 21
Weekly Goal: 5,000
Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Wed: 812 (60 Arc Trainer, 20 Yoga)
Thur: 660 (55 Walk, 60 Yoga, 20 Strength Circuit)
Total: 3,095
Left to go: 1,9050 -
Week #3
Weekly Goal: 3500 calories burned tracked with Polar FT4 HRM
Mon: 636 (30 Day Shred level 2, running)
Tues: 530 (Metabolism Boost, running)
Wed: 267 (running)
Thur: 761 (walk/jog, elliptical, 30 Day Shred level 3)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2194
Left to go: 6700 -
Week 4
Weekly Goal: 3750 Calories tracked using HRM Polar FT7
Mon: 550 calories burned (eliptical)
Tues: 750 calories burned (weights & eliptical)
Wed: 0 calories burned (rested)
Thur:800 calories burned (eliptical & treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1650 calories remaining0 -
bump - so I can join you all next week looking forward to it! x 0
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Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: - 0 -
Wed: 700 - 70 Treadmill
Thur:- 0 -
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1300
Left to go: 22000 -
5/3/12-11/3/12
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues:
Wed: 432 calories Treadmill
Thur:calories 1044 calories burned – 45 mins treadmill &1hr power of 3 DVD
Fri: 1324 calories burned – 1hr treadmill, & 1 hr Ultimate Dvd
Sat: : calories burned (how they were burned)
Sun: : calories burned (how they were burned)
Total: 2800
Left to go:7000
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