FLAT STOMACH ANYONE?

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  • wordpainter09
    wordpainter09 Posts: 472 Member
    Planks, obliques and superman exercises to work all parts of the core help a lot. That and diet. But don't go too low... your body will think it's starving and hold onto the weight!
  • JeanniebeanL79
    JeanniebeanL79 Posts: 96 Member
    hiphop abs all day long!
  • carlongo75
    carlongo75 Posts: 15
    Unfortunately there is not magic formula for that....just diet, cardio exercise and eventually with the past of the time you will see the changes.

    Right now what I am doing to speed up the burning of fat stored in my abdominal part is 25 min cardio before and after my weight routine follow by 150 seated twists per side.

    You can also change your diet reducing your amount of carbs and increasing the protein intake I recommend you to eat a lot of lean meat, chicken but specially tuna.

    I hope this will help and good luck with your training !!!!
  • karliekins
    karliekins Posts: 27 Member
    Diet (especially eating whole grains instead of white carbs) and exercise (cardio, weight training, and pilates because it focuses on the core).
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