How much do macros really matter?

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nickyfm
nickyfm Posts: 1,214 Member
in Health and Weight Loss
I always seem to be very close to, or over my fat allowance for the day (35g). Does this make a difference in overall weightloss, when the caloric deficit is still adhered to?

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  • zafferFL
    zafferFL Posts: 402
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    I always seem to be very close to, or over my fat allowance for the day (35g). Does this make a difference in overall weightloss, when the caloric deficit is still adhered to?

    They matter, but being really close, lets say ~5-10% you should be OK.
  • Mamafood
    Mamafood Posts: 55 Member
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    but doesn't it matter more what type of fat it is ??
  • nickyfm
    nickyfm Posts: 1,214 Member
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    but doesn't it matter more what type of fat it is ??

    I'd think so.
    Mine are from nuts, natural PB, ground flaxseed, rice bran oil cooking spray, wholegrain bread and sometimes avocado
  • Mamafood
    Mamafood Posts: 55 Member
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    mine goes over too & i regularly eat avocadoes, natural nuts, & seeds - in fact these & maybe a small portion of seared chicken/fish/turkey is usually a snack for me :-/ ...... haven't been doing this long enough yet to know whether longterm this will affect my weightloss but i rarely go over calories .... aren't good fats actually sopposed to help your metabolism function efficiently???

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