Dr. Oz and supplements

If you think you need a vitamin supplement, the generic multi-vitamin is as good as any with a fancy brand name. We pay BILLIONS per year on not needed supplements for just about every ailment you can imagine. In the past I have spent a small fortune of my hard earned money on that stuff and not once did I ever notice any difference or feel any different.

I dont think this is true. We sell vitamins, and have had alot of training on the way they work in our bodies. You have to look at the absorption rate, most generics only give you 10% of the vitamin. Id rather do my research and pay for one that is doing my body good. They have definitely made a difference in the way that I feel, and sometimes I don't realize it until I start to get a cold or something, and realize that it didn't last very long. They do help.

Dr. Oz is a quack. I think he got his degree from a cracker jack box.

If you think you need a vitamin supplement, the generic multi-vitamin is as good as any with a fancy brand name. We pay BILLIONS per year on not needed supplements for just about every ailment you can imagine. In the past I have spent a small fortune of my hard earned money on that stuff and not once did I ever notice any difference or feel any different.

I dont think this is true. We sell vitamins, and have had alot of training on the way they work in our bodies. You have to look at the absorption rate, most generics only give you 10% of the vitamin. Id rather do my research and pay for one that is doing my body good. They have definitely made a difference in the way that I feel, and sometimes I don't realize it until I start to get a cold or something, and realize that it didn't last very long. They do help.

i have to ask... what vitamins are best for absorption - brand names? you can send me a message if you'd rather not post on here... not sure if you're allowed to say antyhing about certain brands but i'm really very curious which ones are the best

Remember: if you're balancing your diet with the appropriate blend of vegetables, fruits, proteins, and healthy carbs, you shouldn't *need* any of those supplements. Your intestines will only absorb the vitamins and minerals you need: the rest comes out as waste. Keep recording your food/exercise, make good decisions, and you'll be slowly healthier and fitter!

not true. i am deficient in vitamin d and i could drink milk and eat fish until i exploded and i still need a supplement for that.

Well, I don't watch Dr. Oz, but I did recently talk to the girl at GNC. She talked me into trying a mega men vitapak. The good thing is that if I don't like it, there is a money back guarantee, which I will use if needed. But I also have a ton of energy during my runs which must be the caffeine in the product. It also has CLA, a fat burner, vitamins, and more. Lots of good reviews on the GNC website from consumers. All the good and bad is posted there. I'll let you know more in a month, but so far so good. I've had some really good workouts on the product.

Do any of you take supplements? I watched Dr. Oz one afternoon, and he suggested 7 Keto to boost metabolism and Saterial Saffron Extract to curb the appetite. Have any of you tried these? I know nothing takes the place of fitness and a healthy diet; I was just wondering if these were a worthwhile, healthy boost, and would appreciate some input.

Most healthy people don't need any supplements. Dr Oz makes money on those supplements. That's why he recommends them. Unless you have a bunch of money you are looking to dispose of, I would pass on the 7 Keto. Sounds like a supp for low carb dieting. If you think you need a vitamin supplement, the generic multi-vitamin is as good as any with a fancy brand name. We pay BILLIONS per year on not needed supplements for just about every ailment you can imagine. In the past I have spent a small fortune of my hard earned money on that stuff and not once did I ever notice any difference or feel any different.

My sister in law is a doctor and recommends supplements to me and she doesn't make a dime off of me. She also takes them herself and probably eats more fresh fruit and vegetables than anyone I've ever met. Even the healthiest people are not getting all the nutrients, vitamins, and minerals they need. You'd have to eat a HUGE variety of super healthy foods everyday to get what you actually need. You may not have felt an immediate difference, but you could have also been taking a generic brand that's not great quality. Or you could be so used to how quickly medicine makes you feel different. I'd much rather spend money on supplements that are going to help with my future health and prevent illness and injuries than pay for medications to deal with those illness' and injuries later.

I accidentally followed his advice, when taking extra Viatmin E........I watched a show where he insisted that ""all men in their 50s, take extra Vitamin E and Vitamin D" and I am quoting exactly what he said "all men over 50 "..............

He didn't inform us men, esp the ones over 50 that that last thing you want to do is increase Vitiamin E when you have high prostate levels.......many men get higher levels with prostate as they age

my Dr , with 30 years of experience , told me to STOP all taking of Viatmin E, as my prostate levels had increased .8, which is .3 higher than normal

That is only one experience I have with that pill pusher/food/suppplement/fashion pusher..........hes only in it for the money..........I used to watch him when he first came out, lost all kinds of respect wtih the Apple Juice theory when Dr Richard Besser broght him down, about his misjudging...........

hes the new Jerry Springer of health......he and Dr Phil.............

Here is one of many sites that show that an increase of Viatmin E is unhealthy for men with high prostate levels
as well as many many more..........I just wished I never listend to that quack in the first place...

http://www.cbc.ca/news/health/story/2011/10/11/vitamin-e-prostate-cancer.html?cmp=rss

That is only one experience I have with that pill pusher/food/suppplement/fashion pusher..........hes only in it for the money..........I used to watch him when he first came out, lost all kinds of respect wtih the Apple Juice theory when Dr Richard Besser broght him down, about his misjudging...........

hes the new Jerry Springer of health......he and Dr Phil.............

Then they found out that his Apple juice theory was right and apologized.