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Southwestern Chicken Salad Sandwiches

Shannon023
Shannon023 Posts: 14,529 Member
edited September 2024 in Recipes
4 oz nonfat chream cheese product, softend
1/3 c. nonfat sour cream
2 T salsa
1/2 tsp ground cumin
1/4 tsp salt (optional)
1/4 tsp. ground red pepper
1 1/2 cups shredded cooked chicken
1/3 cup finely chopped sweet red pepper
1/3 cup minced green onions
8 slices wheat bread toasted
16 medium-size fresh spinach leaves
1 c. alfalfa sprouts (VERY OPTIONAL!! ) :sick:

Combine first 6 ingredients in a small bowl. Stir in chicken, sweet red pepper, and green onions. Spread mixture evenly over 4 slices of bread; top evenly w/spincach leaves. Place (OPTIONAL:sick: ) alfalfa sprouts evenly over spinach; top with remaining 4 bread slices. Yield: 4 servings (225 calories per serving)


These are great for bringing into work. :smile:

Replies

  • jigglybits
    jigglybits Posts: 100 Member
    mmmmmmmmmmmmmmm:smile: these sound yummy even with the sprouts :wink:
  • Momma2four
    Momma2four Posts: 1,534
    I love sprouts on a good sandwich, sounds good.
  • Shannon023
    Shannon023 Posts: 14,529 Member
    mmmmmmmmmmmmmmm:smile: these sound yummy even with the sprouts :wink:

    Satisfaction is NOT guaranteed now! :tongue: :laugh:
  • glandis
    glandis Posts: 89
    I made this and it is very yummy! I put it on a toasted whole wheat mini bagel.
  • Shannon023
    Shannon023 Posts: 14,529 Member
    I made this and it is very yummy! I put it on a toasted whole wheat mini bagel.

    Glad you enjoyed it! :flowerforyou:
  • ToniAnn45
    ToniAnn45 Posts: 78 Member
    Thanks for sharing. I'm always looking for mayo alternatives. Sounds yummy & very filling. I will probably put it in a LF/WW wrap.
This discussion has been closed.