Southwestern Chicken Salad Sandwiches
Shannon023
Posts: 14,529 Member
4 oz nonfat chream cheese product, softend
1/3 c. nonfat sour cream
2 T salsa
1/2 tsp ground cumin
1/4 tsp salt (optional)
1/4 tsp. ground red pepper
1 1/2 cups shredded cooked chicken
1/3 cup finely chopped sweet red pepper
1/3 cup minced green onions
8 slices wheat bread toasted
16 medium-size fresh spinach leaves
1 c. alfalfa sprouts (VERY OPTIONAL!! ) :sick:
Combine first 6 ingredients in a small bowl. Stir in chicken, sweet red pepper, and green onions. Spread mixture evenly over 4 slices of bread; top evenly w/spincach leaves. Place (OPTIONAL:sick: ) alfalfa sprouts evenly over spinach; top with remaining 4 bread slices. Yield: 4 servings (225 calories per serving)
These are great for bringing into work.
1/3 c. nonfat sour cream
2 T salsa
1/2 tsp ground cumin
1/4 tsp salt (optional)
1/4 tsp. ground red pepper
1 1/2 cups shredded cooked chicken
1/3 cup finely chopped sweet red pepper
1/3 cup minced green onions
8 slices wheat bread toasted
16 medium-size fresh spinach leaves
1 c. alfalfa sprouts (VERY OPTIONAL!! ) :sick:
Combine first 6 ingredients in a small bowl. Stir in chicken, sweet red pepper, and green onions. Spread mixture evenly over 4 slices of bread; top evenly w/spincach leaves. Place (OPTIONAL:sick: ) alfalfa sprouts evenly over spinach; top with remaining 4 bread slices. Yield: 4 servings (225 calories per serving)
These are great for bringing into work.
0
Replies
-
mmmmmmmmmmmmmmm
these sound yummy even with the sprouts
0 -
I love sprouts on a good sandwich, sounds good.0
-
mmmmmmmmmmmmmmm
these sound yummy even with the sprouts 
Satisfaction is NOT guaranteed now!
:laugh: 0 -
I made this and it is very yummy! I put it on a toasted whole wheat mini bagel.0
-
I made this and it is very yummy! I put it on a toasted whole wheat mini bagel.
Glad you enjoyed it! :flowerforyou:0 -
Thanks for sharing. I'm always looking for mayo alternatives. Sounds yummy & very filling. I will probably put it in a LF/WW wrap.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions


