5-a-day

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flsl
flsl Posts: 75 Member
in Health and Weight Loss
How many of you manage to eat five portions of fruit and veg a day? (Apols if asked before)

And how do you do it?

I used to think my family were relatively healthy but, though we might eat 3-4 different veggies some days, really it wouldnt add up to one full portion a day. (i.e a handful)

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  • privatetime
    privatetime Posts: 118
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    I am vegan. So, my entire diet is plant-based, that's how. ;-) Okay. Okay. That's too simplistic. I could drink Coke and eat nothing but Doritos 'Sweet Chili Heat' tortilla chips and still be vegan.

    For the 5, I often drink a half glass of acai juice mixed wth beet juice in the morning, with a piece of whole fruit, such as a banana or an apple. A snack might be a glass of tomato juice with 4-10 nuts (depending on the type), or some crudite (plus some nuts), or a bowl of baby spinach with wee bit of balsamic glaze, or a cup of edamame, or a small bowl of vegetable broth with green onion, fennel, nd bok choy. Dinner might be a vegetable rice or pasta dish, or may include a large salad.

    I've always preferred my vegetables raw, even when I was a child. So I like to snack on them. I'm one of those weirdos who can just eat a mouthful or two of lettuce right off the head.
  • triathlete06
    triathlete06 Posts: 15
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    My snacks are usually fruit and/or veggies, plus I have veggies and/or fruit with every meal. My oatmeal in the morning has blueberries. I usually have steamed veggies for dinner and snacks in between.
  • tlinval
    tlinval Posts: 175 Member
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    I try to have a fruit or veg with every meal, sometimes two servings. Snacks I try for it, too. I try to plan the veggies first and work my meal around those, since veggies are more difficult for me than fruits. Right now frozen veggies are my friends, I add steamed veggies to everything--pasta, Lean Cuisines, etc. I use Laughing Cow cheese to change things up a bit, it can make veggies seem "creamed". Yum!
  • flsl
    flsl Posts: 75 Member
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    Thanks for replies so far and different approaches

    Yes maybe if I was a vegetarian it would help!
    Lunches with salads and homemade soups are a start.

    I worked out that, in order to eat 5 a day, me and my fella would need to be buying 70 portions of fruit and veg a week!

    If we do half that, Id be amazed.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I do, in fact I often get more than that. But it's not always 5 different veggies. Many days I have 2 servings of the same veggie for dinner.

    A serving is only 1/2 cup of vegetables or fruit (1 cup of leafy greens). A big apple or a banana can be more than 1 serviing. If I'm having greens like kale or collard greens I'll often eat 2 - 2.5 cups at one meal.

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