Need help getting to the finish!

TheJustPull
TheJustPull Posts: 66
edited November 12 in Health and Weight Loss
I'm having trouble with losing the last few pounds that I want off.
I Want to get about another six pounds off and lately my weight
Has stayed the same. I don't know if I need to change my workouts
At the gym or what the deal is.. I've generally been under my goal
since I've started mfp..
Any suggestions?

Replies

  • AmyLRed
    AmyLRed Posts: 856 Member
    i'm certainly no expert, but what i have seen over and over here in the forums is that once you are really that close to goal, stop focusing on the numbers. Ditch the scale and focus on building muscle. Eat more, eat well, increase protein.
  • triathlete06
    triathlete06 Posts: 15
    Yep - I agree with the previous poster.
    Plus, increase your intensity. It is super important towards the end that you don't have a big calorie deficit, so make sure you are eating enough.
  • TheJustPull
    TheJustPull Posts: 66
    So this is normal to be happening? I thought
    I was doing something wrong.
  • melsinct
    melsinct Posts: 3,512 Member
    I agree with the others. It took me about four months to lose the last 2 pounds (no joke). Make sure you have MFP set as losing 0.5 lb/week. Also, try to hit that calorie mark and not eat below it consistently.
  • TheJustPull
    TheJustPull Posts: 66
    I agree with the others. It took me about four months to lose the last 2 pounds (no joke). Make sure you have MFP set as losing 0.5 lb/week. Also, try to hit that calorie mark and not eat below it consistently.

    Why change it to .05? Right now I think it's at
    1 a week. Just curious.
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