Apple pie smoothie

radosti1
radosti1 Posts: 198 Member
edited November 2024 in Food and Nutrition
I saw blendtec post this on Facebook:
http://www.munchinwithmunchkin.com/2011/04/21/apple-pie-smoothie/?utm_source=Blendtec_Facebook&utm_medium=Blendtec_Facebook_Wallpost&utm_campaign=Blendtec_Wallpost_Facebook

I made some changes because that's what I had, so for calorie purposes:

6oz vanilla chobani yogurt
1 red delicious apple, cut into pieces
2oz motts apple sauce
½ cup milk
1/4 cup ancient grains granola cereal
1 Tbsp. skippy creamy peanut butter
1 Tsp. Maple syrup
1 Tsp. honey
¼ Tsp. Ground cinnamon
1 scoop pure protein vanilla powder
ice cubes

Totals per serving, makes two servings



Calories 328
Carbs46
Fat5
Protein 25
chol 43
sodium 144

Replies

  • radosti1
    radosti1 Posts: 198 Member
    Just made this again... Sooooo good.
  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
    Thanks for the recipe--I'll have to try it with some vegan modifications. How necessary is the yogurt for taste, do you think?
  • rdmchugh
    rdmchugh Posts: 76
    I have trouble with dairy, so I use tofu in my smoothies for protein. I do not taste a difference.
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