Apple pie smoothie
radosti1
Posts: 198 Member
I saw blendtec post this on Facebook:
http://www.munchinwithmunchkin.com/2011/04/21/apple-pie-smoothie/?utm_source=Blendtec_Facebook&utm_medium=Blendtec_Facebook_Wallpost&utm_campaign=Blendtec_Wallpost_Facebook
I made some changes because that's what I had, so for calorie purposes:
6oz vanilla chobani yogurt
1 red delicious apple, cut into pieces
2oz motts apple sauce
½ cup milk
1/4 cup ancient grains granola cereal
1 Tbsp. skippy creamy peanut butter
1 Tsp. Maple syrup
1 Tsp. honey
¼ Tsp. Ground cinnamon
1 scoop pure protein vanilla powder
ice cubes
Totals per serving, makes two servings
Calories 328
Carbs46
Fat5
Protein 25
chol 43
sodium 144
http://www.munchinwithmunchkin.com/2011/04/21/apple-pie-smoothie/?utm_source=Blendtec_Facebook&utm_medium=Blendtec_Facebook_Wallpost&utm_campaign=Blendtec_Wallpost_Facebook
I made some changes because that's what I had, so for calorie purposes:
6oz vanilla chobani yogurt
1 red delicious apple, cut into pieces
2oz motts apple sauce
½ cup milk
1/4 cup ancient grains granola cereal
1 Tbsp. skippy creamy peanut butter
1 Tsp. Maple syrup
1 Tsp. honey
¼ Tsp. Ground cinnamon
1 scoop pure protein vanilla powder
ice cubes
Totals per serving, makes two servings
Calories 328
Carbs46
Fat5
Protein 25
chol 43
sodium 144
0
Replies
-
Just made this again... Sooooo good.0
-
Thanks for the recipe--I'll have to try it with some vegan modifications. How necessary is the yogurt for taste, do you think?0
-
I have trouble with dairy, so I use tofu in my smoothies for protein. I do not taste a difference.0
This discussion has been closed.
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