Ideal Protein

JMHJess
JMHJess Posts: 24
edited November 11 in Food and Nutrition
I just started the ideal protein diet today and I am looking for support from others doing it as well! (I will support you as well :smile: )

Just send me a friend request!

Replies

  • cmchja
    cmchja Posts: 2
    Hello, I am on my sixth week of the IP diet and have lose 20 lbs. It's been great but lately I have been having cravings for some normal food. I am going to stick with it though as I have a lot more weight to lose.
  • brandimsu
    brandimsu Posts: 1 Member
    Hi. My name is Brandi and I have been on IP since Nov. I just got back on it after having about a month of some cheats! I need the support group for sure!!
  • mathpants
    mathpants Posts: 1 Member
    Hi my name is Adam, I have been doing Ideal Protein for one month now. I have to say I cheated the past couple weeks and have not seen the weight loss that I saw before. Stick to it though, I have lost a lot of inches off my stomach so far!!
  • ShellyShuey
    ShellyShuey Posts: 162
    Hi my name is Adam, I have been doing Ideal Protein for one month now. I have to say I cheated the past couple weeks and have not seen the weight loss that I saw before. Stick to it though, I have lost a lot of inches off my stomach so far!!

    This -- the first month of the diet my weight didn't change much but I went down 2 pant sizes, it reduces inches for sure.
  • suziecue66
    suziecue66 Posts: 1,312 Member
    Is this a low carb diet? What are the macro percentages
  • sunflower0022
    sunflower0022 Posts: 129 Member
    I have been on it for about 4 weeks. I have lost about 20 lbs, and lots of inches.
    I will say that this is easy to follow.. and yummy!!!
    I HATE diets, so when I tried this one out I actually liked the food. Although the puddings you made are not as good in my eyes. The soups, the chili, and everything else is very good.
    For breakfast I have 1 product
    lunch I have 1 product plus 2 cups veggies (they have a list)
    for supper I have meat and veggies
    for a snack is again 1 product.

    I am NOT hungry... I have gotten lots of compliments on my skin and they see a difference in how I look.
    Plus,, I have energy!

    I have 3 kids, and I am hugely over weight. If I can do this, anyone can.

    My Dr approved it, it is basically what I would be eating if I had a gastric bypass. Which was an option for me.

    You drink lots of water, and my menu can vary so much with all of the choices that I have. I still cook for the family what they want, but I eat what I need to.

    I have about 700 calories a day... about 3 grams of sugar, about 12 grams of carbs,
    Even if the scale says I didn't lose as much as I think I should have... the measuring tape says I lost in inches!
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