Calories & 30 day shred???

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kbmnurse
kbmnurse Posts: 2,484 Member
in Fitness and Exercise
Any body have any idea how to count the 30 day shred as far as calories? My plan is to do 20 min 30 day shred and then 15 min mile walking on treadmill.

Not sure how to count 30 day shred. Appreciate your help

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  • Claire594
    Claire594 Posts: 357 Member
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    Most people log it as circuit training here. Some sites say approx 200 cals. I did level 2 last nite with my new hrm and burned 230. I'm 5'5" and weigh 207. Hope that helps
  • lin7604
    lin7604 Posts: 3,019 Member
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    i burn anywhere from 160-220 depending which level i am on. i am 5ft 2 and 133lbs
  • looby_loo91
    looby_loo91 Posts: 27
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    I log mine as 18 minutes circuit training. I don't have a HRM so not sure how accurate this is compared to how many I'm actually burning but I'm right at the beginning so it's still hard work haha....
  • lin7604
    lin7604 Posts: 3,019 Member
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    i burn anywhere from 160-220 depending which level i am on. i am 5ft 2 and 133lbs

    i use a hrm for me and i log it as 27 min, i include the warm up and cool down as well..
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    Thanks. I am logging 180 cal burned for now at level one. Did day one. Loved it.

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