Nutritional Info for Dinner

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Adams_Annie
Adams_Annie Posts: 8
in Food and Nutrition
Here is my deal... I do great tracking my food during the day, then when dinner time comes I am unsure of how to easily track what I have planned to eat. For example if I had Homemade Lasagna for dinner how do I track what is actually the values in the portion I have eaten. I like to make homemade main course dishes at dinner time for everyone but just don't know how to go about getting my vaules for a serving size. Any help or ideas someone could offer would be great!


Thank you :flowerforyou:

Replies

  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
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    put all the ingredients in the recipe maker on here and divide by how many portions you make.
  • sunshinekind919
    sunshinekind919 Posts: 51 Member
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    For homemade stuff, I plug in the recipe (click the Food tab, then click Recipe). Then you can adjust it for whatever size portions you're making. It's pretty easy.
  • ashnm88
    ashnm88 Posts: 748
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    put all the ingredients in the recipe maker on here and divide by how many portions you make.

    That^^^
  • Adams_Annie
    Adams_Annie Posts: 8
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    Thanks everyone!! I am new to the myfitnesspal and didn't realize that option was there. That will help a ton :bigsmile:

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