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consumed calories

kellibe
kellibe Posts: 11
edited September 2024 in Food and Nutrition
hi everyone, im new around here and my first time ever doing this...
my question, is this site has given me 1200 calories for the day.i
i work out as well, but im confused on the burning of the cal, from when i work out. i need to consume more cal right?
im finding at the end of the day i have about 100-200 left over, shouldn't i be trying to get this down some?
im also finding im getting fuller alot faster?
can you all help out?
thanks :happy:

Replies

  • Hannah_Banana
    Hannah_Banana Posts: 1,242 Member
    Hi there and welcome! :flowerforyou:

    This is a great comprehensive thread that will explain exactly what you're asking:

    http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

    Good luck and so glad you joined us! :drinker:
  • ninaskys1090
    ninaskys1090 Posts: 13
    ahhh i have about 1400 calories to consume and im always eating way under or way over and then when i finish it always says if everyday was like today you would weigh 151 whatever in 5 weeks or youd gain 140 somethin in 4wks. i guess im doing horrible cause i want to be 130 by augst and august is in 2 wks.ahhhhh!!!! idk what to do.
  • astridfeline
    astridfeline Posts: 1,200 Member
    ahhh i have about 1400 calories to consume and im always eating way under or way over and then when i finish it always says if everyday was like today you would weigh 151 whatever in 5 weeks or youd gain 140 somethin in 4wks. i guess im doing horrible cause i want to be 130 by augst and august is in 2 wks.ahhhhh!!!! idk what to do.
    I just ignore that "if" button , I really don't think it's too accurate.
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