ab circuit I've found helpful
kupc4k3
Posts: 12
This guy also has an arm circuit and a leg circuit (although the leg one may be difficult for those who do not go a cheer gym). But this ab circuit has definitely been kicking my ABS and whipping me into shape!
http://www.youtube.com/watch?v=aCwirxFWwkA&context=C42f918dADvjVQa1PpcFP6o2i8c2zc-FXEhwgngSdUagDtoAoOrQY=
http://www.youtube.com/watch?v=aCwirxFWwkA&context=C42f918dADvjVQa1PpcFP6o2i8c2zc-FXEhwgngSdUagDtoAoOrQY= 0
Replies
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bump0
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bump0
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Bump. Thanks for the sharing!!!
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looks intense.
o.o0 -
Thanks for sharing0
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Definitely going to do it today--haven't looked at it yet but I'll try MOST routines once at least. Thanks for sharing.0
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No problem, the first time I tried this I only got to 8 going up..
I've been doing 10 up and coming back down for a little while and finally got through the whole thing yesterday!0 -
Nice one.0
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