We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
3500+ Calories burned challenge 3/5-3/11
Replies
-
Week #2:
Weekly Goal: 3500
Mon: 517 (Elliptical Machine)
Tues: 517 (Elliptical Machine)
Wed: 646 (Elliptical Machine)
Thur: 0
Fri: 515 (Elliptical Machine)
Sat:
Sun:
Total: 2195
Left to go: 13050 -
Weekly Goal: 3500
Mon: 427 (elliptical 30 minutes)
Tues: 982 (elliptical 30 minutes - C25K 31 minutes)
Wed: 380 (elliptical 30 minutes)
Thur: 966 (elliptical 30 minutes - C25K 31 minutes)
Fri: 359 (elliptical 33 minutes)
Sat:
Sun:
Total: 3114
Left to go: 386
I'm really excited that I've done so good with this so far! I DEFINITELY can get 386 calories burned in the next two days && maybe still even have room for a rest day on one of them!
0 -
Weekly Goal: 6000
Mon: rest
Tues: 1000 (60 of intense cardio)
Wed: 1117 (60 of intense cardio, 15 of situps)
Thur:1353 (cardio, weights, cleaning)
Fri:1000 (cardio)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4470
Left to go: 15300 -
Week 8
Weekly Goal: 5000
Mon: 425 Inclined Treadmill / 188 Strengh Training = 613
Tues:1035 Inclined Treadmill
Wed: 219 Strengh Training
Thur: 825 Incline Treadmill
Fri: 427 walking
Sat:
Sun:
Total: 3119
Left to go: 18710 -
Week #4:
Weekly Goal: 3500
Mon: calories burned 709 (30 DS, Step-Ups, EA Active)
Tues: calories burned 0 (how they were burned)
Wed: calories burned 442 (walking at zoo)
Thur:calories burned 109 (walking)
Fri: calories burned 234 (Step-Ups, Calistetics)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1494
Left to go: 20090 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: 123 calories burned (Walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Burned/To Go: 2729/ 7710 -
Week 21
Weekly Goal: 5,000
Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Wed: 812 (60 Arc Trainer, 20 Yoga)
Thur: 660 (55 Walk, 60 Yoga, 20 Strength Circuit)
Fri: 326 (90 Walk)
Total: 3,421
Left to go: 1,5790 -
Weekly Goal: 3500
use Polar FT4
Mon: 512 (Insanity-Cardio Power and Resistance)
Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch)
Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps)
Thu: 542 (Insanity-Plyometric Cardio Circuit)
Fri: (rest)
Sat: 498 (Insanity-Cardio Power and Resistance)
Sun: (Insanity-Pure Cardio, Taekwondo)
Total: 3245
Left to go: 2550 -
Week 4:
Goal:2500 (tracked with Polar FT4)
Mon: rest (doing nothing)
Tues: 1010 (elliptical, treadmill, weight training )
Wed: 500 (treadmill)
Thur: rest (nada)
Fri: 645(treadmill, sit-ups with gym equipments, walking, workout DVD)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2155
Left to go: 9900 -
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: - 0 -
Wed: 700 - 70 Treadmill
Thur:- 0 -
Fri: 800 - 55 Treadmill
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2100
Left to go: 14000 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: 123 calories burned (Walking)
Sat: 562 calories burned (Walking in 5k race)
Sun:calories burned (how they were burned)
Burned/To Go: 3291/209
I guess I will be going up to 4000 calories next week LOL One more day of working out to do this week!0 -
Weekly Goal: 3500
use Polar FT4
Mon: 512 (Insanity-Cardio Power and Resistance)
Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch)
Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps)
Thu: 542 (Insanity-Plyometric Cardio Circuit)
Fri: (rest)
Sat: 900 (Insanity-Cardio Power and Resistance, Gym-Back, Yoga)
Sun: (Insanity-Pure Cardio, Taekwondo)
Total: 3645
Left to go: 00 -
Weekly Goal: 3500
use Polar FT4
Mon: 512 (Insanity-Cardio Power and Resistance)
Tue: 434 (Insanity-Cardio Recovery, Taekwondo)
Wed: (Insanity-Pure Cardio)
Thu: (Insanity-Plyometric Cardio Circuit, Gym-Back&Biceps)
Fri: (P90X-X Stretch)
Sat: (Insanity-Cardio Power and Resistance)
Sun: (Insanity-Pure Cardio, Taekwondo)
Total: 946
Left to go: 2554
I think I can do this. Insanity is such a calorie burner.
How do you know how many calories insanity burns? i tried looking it up in this database, but I didn't see anything...and I just don't know how to figure it out. Its what i've been doing for the last 2 weeks....0 -
I'll be in for this - could use the motivation as have been a bit useless when it comes to losing pound recently. Shame I can't use the 2400 calories I burned today on a 17.3 mile run!!!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
@emelou81 - you can use those calories! You can even go back and look at your exercise diary and see how far you are this week, or just join up next week. :-)
@cheesyvee - a heart rate monitor is the best way to verify your calorie burns but logging Insanity workouts as circuit training is probably a good place to start.
Week 21
Weekly Goal: 5,000
Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Wed: 812 (60 Arc Trainer, 20 Yoga)
Thur: 660 (55 Walk, 60 Yoga, 20 Strength Circuit)
Fri: 326 (90 Walk)
Sat: 1,396 (60 Jog, 15 Elliptical, 50 Circuit - including ChaLean Extreme)
Total: 4,817
Left to go: 1830 -
Weekly Goal: 6000
Mon: rest
Tues: 1000 (60 of intense cardio)
Wed: 1117 (60 of intense cardio, 15 of situps)
Thur:1353 (cardio, weights, cleaning)
Fri:1000 (cardio)
Sat: 1000 (cardio)
Sun:calories burned (how they were burned)
Total: 5470
Left to go: 5300 -
Week #2:
Weekly Goal: 3500
Mon: 517 (Elliptical Machine)
Tues: 517 (Elliptical Machine)
Wed: 646 (Elliptical Machine)
Thur: 0
Fri: 515 (Elliptical Machine)
Sat: 1061 (Elliptical Machine)
Sun:
Total: 3256
Left to go: 2440 -
Week 8
Weekly Goal: 5000
Mon: 425 Inclined Treadmill / 188 Strengh Training = 613
Tues:1035 Inclined Treadmill
Wed: 219 Strengh Training
Thur: 825 Incline Treadmill
Fri: 427 walking
Sat: 282 Strengh Training / 1127 Hiking = 1409
Sun:
Total: 4528
Left to go: 4720 -
How do you know how many calories insanity burns? i tried looking it up in this database, but I didn't see anything...and I just don't know how to figure it out. Its what i've been doing for the last 2 weeks....
I'm using a heart rate monitor and I have been averaging around 500 per workout.0 -
Mon: 512 (Insanity-Cardio Power and Resistance)
Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch)
Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps)
Thu: 542 (Insanity-Plyometric Cardio Circuit)
Fri: (rest)
Sat: 900 (Insanity-Cardio Power and Resistance, Gym-Back, Yoga)
Sun: 490 (Insanity-Pure Cardio)
Total: 41370 -
Week #3
Weekly Goal: 3500 calories burned tracked with Polar FT4 HRM
Mon: 636 (30 Day Shred level 2, running)
Tues: 530 (Metabolism Boost, running)
Wed: 267 (running)
Thur: 761 (walk/jog, elliptical, 30 Day Shred level 3)
Fri: rest day
Sat: 158 (yard work)
Sun:calories burned (how they were burned)
Total: 2352
Left to go: 11480 -
Week 8
Weekly Goal: 5000
Mon: 425 Inclined Treadmill / 188 Strengh Training = 613
Tues:1035 Inclined Treadmill
Wed: 219 Strengh Training
Thur: 825 Incline Treadmill
Fri: 427 walking
Sat: 282 Strengh Training / 1127 Hiking = 1409
Sun: 600 Inclined Treadmill / Walking 310 = 910
Total: 5438
Left to go: Over 4380 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: 123 calories burned (Walking)
Sat: 562 calories burned (Walking in 5k race)
Sun:285 calories burned (Elliptical) *I have not done my weight training yet so more calories to burn*
Burned/To Go: 3576/0
I guess I will be going up to 4000 calories next week LOL One more day of working out to do this week!0 -
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: - 0 -
Wed: 700 - 70 Treadmill
Thur:- 0 -
Fri: 800 - 55 Treadmill
Sat: 800 - 55 Treadmill
Sun:calories burned (how they were burned)
Total: 2900
Left to go: 6000 -
Week #1
3/5 1263( Zumba,Treadmill,Step)
3/6 398(Zumba)
3/7 1454(Zumba,walking)
3/8 2094(Zumba, Step
3/9 2973( Zumba,Step)
3/10 895(Zumba, Walking)
3/11 1296(Zuma)
Total =10,3730 -
Week 21
Weekly Goal: 5,000
Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Wed: 812 (60 Arc Trainer, 20 Yoga)
Thur: 660 (55 Walk, 60 Yoga, 20 Strength Circuit)
Fri: 326 (90 Walk)
Sat: 1,396 (60 Jog, 15 Elliptical, 50 Circuit - including ChaLean Extreme)
sun: 1,316 (60 Jog, 20 Elliptical, 60 Circuit)
Total: 6,133
Left to go: None - over goal! :bigsmile:0 -
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: - 0 -
Wed: 700 - 70 Treadmill
Thur:- 0 -
Fri: 800 - 55 Treadmill
Sat: 800 - 55 Treadmill
Sun: 600 - 35 Treadmill
Total: 3500
Left to go: 00 -
Week 8!
So far:
Week 1: 6037/+37
Week 2: 6439/+439
Week 3: 6210/+210
Week 4: 5733/-267
Week 5: 6396/+396
Week 6: 5505/-495
Week 7: 5938/-62
Weekly Goal: 6000
Mon: 932 calories burned (line dancing, walking, aerobics, strength training)
Tues: 221 calories burned (walking)
Wed: 951 calories burned (walking, aerobics, strength training)
Thur:1123 calories burned (walking, aerobics)
Fri: 814 calories burned (walking, aerobics)
Sat:995 calories burned (walking, aerobics, strength training, cleaning)
Sun: 524 calories burned (walking/jogging intervals)
Total: 5597
Left to go: 403
I have to work harder on that goal next week. I WILL do it!0 -
Week #4:
Weekly Goal: 3500
Mon: calories burned 709 (30 DS, Step-Ups, EA Active)
Tues: calories burned 0 (how they were burned)
Wed: calories burned 442 (walking at zoo)
Thur:calories burned 109 (walking)
Fri: calories burned 234 (Step-Ups, Calistetics)
Sat:calories burned 0 (how they were burned)
Sun:calories burned 417 (30DS, Walking, Bike)
Total: 1911
Left to go: 15890 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: 123 calories burned (Walking)
Sat: 562 calories burned (Walking in 5k race)
Sun:688 (Elliptical & Weight Training)
Burned/To Go: 3979/-479
I guess I will be going up to 4000 calories next week LOL One more day of working out to do this week!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions