OMG!!! need help

Trail mix with nuts, almonds and such. Just be careful on the fat intake but it does have a lot of calories, usually around 200 cal for 1/4 of a cup. Good luck!

~Leash

I was researching exercises for my PT job and came across a very tasty weight-gain recipe on a site called something like testosterone.com. I slimmed it down for me but the original was something like cooked oatmeal, maple syrup and peanut butter. OMG! It's like eating a reeses pbter cup!

check out the recs on the following, too: http://www.keysupplements.com/articles/weight-gain-hardgainers.htm