Estimating calories burned

carey282
carey282 Posts: 2
edited October 2024 in Fitness and Exercise
Hi everyone. Is it just me, or are there some inconsistencies with estimating the calories burned through exercise. There are fairly vast differences when I put the time and type of exercise into the exercise log here vs the numbers the machines at the gym are giving me. What gives? And which number should I take?

Replies

  • btah02
    btah02 Posts: 15 Member
    Yes, there are! I have noticed on some things my Heart Rate Monitor is much higher than what the exercise database says here, and on other things my HRM might be right on. I have been stalled for a couple of weeks, so I am going by what their database here says. My HRM is also usually right on with my Treadmill calorie count, so we'll see what happens when I go by their calculations.
  • jrich1
    jrich1 Posts: 2,408 Member
    Both are just two difference ways to estimate, I have found using my HRM, that both the machines and MFP grossly miscalculate the calories burned.
  • izzyissy
    izzyissy Posts: 48 Member
    I see that too. The numbers on my machines at home and the numbers on this site don't match. I am so glad that I have the FitBit. It is the most accurate because it has my height/weight. I love it. But don't use any of these numbers. They are really not correct. Issy
  • Shweedog
    Shweedog Posts: 883 Member
    Both are just that- estimates. The most reliable source would be through the use of a HRM. A typical burn for those who do not have a large amount to lose is 5-6 cals/minute. For those with a lot to lose it ranges closer to 8-10 cals/minute.
  • erinhale
    erinhale Posts: 137 Member
    niether, get a HRM with chest strap and calorie counter to know for sure.
  • CineMachine
    CineMachine Posts: 8 Member
    Excellent response shweedog!

    Purchased a HRM monitor and am so glad... On a 30 minute elliptical session, with an average heart rate of 142, I burn about 6 cal/minute = ABOUT 200 calories.. However MFP will "estimate" a 30 minute elliptical session for me is around 340+... Crazy!
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