Hot yoga after weight training is yummy!
Doreen_Murray
Posts: 396 Member
I just tried it yesterday and it is the best after doing weights, circuit training, interval training, etc. Felt like a really nice reset button. Slept like a baby, tight muscles gone, and ready for a new week of training! Definitely recommend it for those who may be on the fence. 
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Replies
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Thanks for the tip. I also saw someone had recommended yoga after running to loosen up muscles.0
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