75 days
TeresaC79
Posts: 316 Member
I've lost 23 lbs. (180 - 157)
I've lost 15.3 inches (total)
I've dropped to a size 12 in jeans and a medium in dress and sweaters (from a 14 - pushing 16 in jeans and a large or extra large in tops.) I've accidentally tried on a size 10 skirt and it FIT! (I'm not feeling ready to buy a size 10 yet)
I've gone from a BMI on the top end of overweight into the HEALTHY range!!!!!
I went from not being able to run for 30 seconds to running 4.5 miles easily with 9'45" miles.
I went from doing the Arc Trainer for 20 minutes on Level 4 to doing it for 45 minutes on Level 10 (the highest!)
I'm sure there is WAY more...but that is what I can think of at this second.
My GW is to be around 130-135. I have about 25-30 lbs to go. I will see what I look like at those weights. I'm doing weights right now as well. Just machines but starting to move to free weight exercises. I work out 5-6 days a week. I do at least 60min of cardio on those days. I run outside on the weekends. I'm running my first 10k (my first race) on March 31. I track calories EVERY SINGLE DAY not matter what I eat. I stay under 90% of the time. I am always under on my weekly goals.
You can do it too. Stick with it!
I've lost 15.3 inches (total)
I've dropped to a size 12 in jeans and a medium in dress and sweaters (from a 14 - pushing 16 in jeans and a large or extra large in tops.) I've accidentally tried on a size 10 skirt and it FIT! (I'm not feeling ready to buy a size 10 yet)
I've gone from a BMI on the top end of overweight into the HEALTHY range!!!!!
I went from not being able to run for 30 seconds to running 4.5 miles easily with 9'45" miles.
I went from doing the Arc Trainer for 20 minutes on Level 4 to doing it for 45 minutes on Level 10 (the highest!)
I'm sure there is WAY more...but that is what I can think of at this second.
My GW is to be around 130-135. I have about 25-30 lbs to go. I will see what I look like at those weights. I'm doing weights right now as well. Just machines but starting to move to free weight exercises. I work out 5-6 days a week. I do at least 60min of cardio on those days. I run outside on the weekends. I'm running my first 10k (my first race) on March 31. I track calories EVERY SINGLE DAY not matter what I eat. I stay under 90% of the time. I am always under on my weekly goals.
You can do it too. Stick with it!
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Replies
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Wow awesome work! Keep it up!0
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wow those pics are so inspirational, i really need to lose my middle, now im sure i can, thanks, congrats on your weight loss0
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Awesome work!! You look fantastic!! Keep up the good work!!0
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You look amazing! Well done!0
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i only joined on here yesterday and reading this has really given me the inspiration i needed! well done xx0
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you look fantastic! keep it up.0
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Thanks!
Another NSV to add to the list.
I just ran 5 miles.0 -
Wow, you have done fantastic!!!!0
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I can not tell you how encouraging and inspirational your post is to me...YOU ROCK!!!!! YEA for you:flowerforyou:0
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This is truly AMAZING! Great work!!! I am inspired!0
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how tall are you?0
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wow amazing!!!!!!!!!!! very inspiring!! thank you for posting!0
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how tall are you?
I'm 5'7"0 -
you look great. Congrats!0
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You look awesome! I look just about the same as your day 1 so this is very inspiring and motivating for me!0
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You look awesome! I look just about the same as your day 1 so this is very inspiring and motivating for me!
I wish we got notifications when people posted.
Anyway...you can do this. The stories on here are what keep me going. Stick with it!0 -
Very inspirational! Congrats on your progress0
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That is awesome. You look amazing. Blessings to you and I wish you more victories0
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Thanks all! Onward and upward...but not outward.0
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Amazing progress!! Congrats! You worked hard for it! Very inspiring. :flowerforyou:0
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