nutrition book needed

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P90XCertifiedCoach
P90XCertifiedCoach Posts: 369
in Food and Nutrition
Hey does anybody know of a simple mans nutriional book thatis geared towards athletic training and kinda goes jnto details about about proteins( which types are fast acting etc). Any and all help is appreciated

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  • Lauraph
    Lauraph Posts: 79 Member
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    I like "The Paleo Diet for Athletes" by Dr. Loren Cordain.

    It talks about nutrients and timing of meals, etc. I discovered it about a year ago and adopted the training nutrition plan provided for my marathon training.

    There is a ton of info in the book, but Part 1 is the most valuable (in my opinion). It breaks down what you should be Before exercise, during exercise and after exercise.

    Good luck!

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