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Eat back your exercise calories?

Nickysmom126
Nickysmom126 Posts: 82
edited November 2024 in Health and Weight Loss
Hey everyone. I have a question. I was curious, are you supposed to eat your exercise calories back? I have 227 remaining and I feel like Im starving, so I was just wondering if I could still lose weight, if I ate them back? Or is the goal to always be under your calorie goal? Is that how you lose weight?

Sorry for so many questions. I just want to do this the right way!

Thanks in advance for your help!!

Ashley

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