We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

best "no equipment" workout

2catowner
2catowner Posts: 94
edited September 2024 in Fitness and Exercise
What are some of everyone's favorite workouts that don't involve equipment? I go to the gym in the morning, but would like something to do at home after work? I am ready for an advanced workout that lasts 25 to 30 minutes to just get some extra calories burned! I've been working out 2x a day for a few months, and I think it is helping because I've had some compliments.:blushing:

Replies

  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    running! Practically free :bigsmile: that is, until you get hooked on running in races:blushing:
  • Simplicity
    Simplicity Posts: 383 Member
    What are some of everyone's favorite workouts that don't involve equipment? I go to the gym in the morning, but would like something to do at home after work? I am ready for an advanced workout that lasts 25 to 30 minutes to just get some extra calories burned! I've been working out 2x a day for a few months, and I think it is helping because I've had some compliments.:blushing:

    heard of "insanity" workouts. they just use body weight.
    i'm interested myself but will have to do the test first. another beachbody product but it generally involves a lot of jumping about lol. just kidding.
    very hardcore apparantly but im not sure of your fitness level. mine is bad so i won;t be starting just yet ha ha.
  • pcbta
    pcbta Posts: 227
    check out the biggest loser interval training workout dvd's. one of my faves is the 30-day shread (Jillian Michaels)

    Cindy
  • magnificentmama
    magnificentmama Posts: 38
    I really like the Leslie Samsone walk videos!!! THey have interval training videos too that will work you out good and hard!!!
  • ivykivy
    ivykivy Posts: 2,970 Member
    Try the prison workout http://www.marksdailyapple.com/prison-workout/. It is definite:bigsmile: ly free
  • 2catowner
    2catowner Posts: 94
    running! Practically free :bigsmile: that is, until you get hooked on running in races:blushing:

    Cute dog!!
    I do this more in the fall and winter-- it's hot down here right now in Alabama!! :glasses:
  • paulamma1
    paulamma1 Posts: 544 Member
    Yup, running.

    Push ups, core work, squats,
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    Thanks!! She is the love of my life....don't tell my hubby :wink:

    It's really hot here too right now, but in the mornings it is do-able. But I know what you mean because I cannot, will not go running when it is scorching out.
  • Sparklene
    Sparklene Posts: 38 Member
    I second the Leslie Sansone walking and/or exercise tapes.
  • kdm9295
    kdm9295 Posts: 126 Member
    I have Comcast (cable tv) and there are On-Demand fitness videos. I've just started Biggest Loser Yoga. There are lots of other excercise videos too. I test them all out, Lesley's walking videos and the Biggest Loser videos are my favorites.
This discussion has been closed.

Categories