frustrated at weight loss

TracyJean2012
TracyJean2012 Posts: 517 Member
edited September 19 in Health and Weight Loss
hey my name is Tracy and I'm new to this part and I'm asking for help. I've been told to watch carbs by staying in the 25-30g a setting. Now I work 2 jobs and I eat crap food so I need all suggections I can get.

Thanks

Replies

  • pammiles47
    pammiles47 Posts: 36
    :smile: hello! Plan your meals days ahead of time and stick to it! Pack them every night. Drink plenty of water and just stay focus. :drinker:
  • MattySparky
    MattySparky Posts: 771
    stop eating crap food. pack your meals. I work 8 hours a day and eat every two hours and I dont buy a thing. If I can do it anyone can.
  • ivykivy
    ivykivy Posts: 2,970 Member
    You can go to the low carb thread

    Good fats (nuts, nut butter)
    lean meats ( chicken, turkey, tuna, fish)
    low carb fruits )strawberries (other berries) vegetables broccolli, celery (which is mainly water)
  • eurestemari
    eurestemari Posts: 33
    yea you just have to plan take some fruit and nuts protein shakes make a salad or if you buy lunch buy a salad. Drink your water.
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