what's your goal weight if you are 5ft 4 inches?

I am only 5ft and I think ideally for my height the spectrum is 105-120 so I think your height/weight # is fine. :drinker:

i'm 5ft 4in and my weight fluctuates between 110 and 115 depending on the time of day, time of month and all those other random factors that make your weight fluctuate

I am 5' 4" and I am maintaing at 120 lbs. Need to do some tone up work though.
Karen

I'm 5ft 2 and i'm aiming for 130 at first and then 120lbs.

Got a long way to go though.
Well done to everyone who is so close to their goals or reached them already.

I am 5' 1" and I am aiming for 112 and I'm half way there. Once I get there I guess I will see if I am happy or need to get down to 105.

Seriously, I believe that everyone is different so I wouldn't go by other people's figures. Find what will work for you. I always found height to be a rather poor indicator of what someone's ideal weight should be, especially for women as we all come in different shapes and sizes. Once you get to your goal you should decide for yourself if you're happy with where you're at fitness and health wise.

I totally agree with this ^_^ Your bone structure has a lot to do with it too I think. 130 pounds and 5'4 can look completely different on someone with a large bone structure and a small bone structure.

I think it's a good idea to judge by how you feel you look rather than numbers (:

Seriously, I believe that everyone is different so I wouldn't go by other people's figures. Find what will work for you. I always found height to be a rather poor indicator of what someone's ideal weight should be, especially for women as we all come in different shapes and sizes. Once you get to your goal you should decide for yourself if you're happy with where you're at fitness and health wise.

I totally agree with this ^_^ Your bone structure has a lot to do with it too I think. 130 pounds and 5'4 can look completely different on someone with a large bone structure and a small bone structure.

I think it's a good idea to judge by how you feel you look rather than numbers (:

Not only bone structure but how much muscle we have. I know for me I looked smaller at 120 than at 115. Because I worked out and toned rather than just trying to get to the smallest number on the scale I could get to. Even my stomach looks better. So don't just think you need to have that small number.

I am 5'4" and I am going by body fat %. My goal is to be at around 20% body fat. I got a caliper for $20 and it has really helped me figure out the ideal for me. Everyone is different and by finding out how much a person's lean body mass is and how much body fat they are carrying around, they can then figure out how much body fat they need to lose to be in a healthy range. Based on what I have read, unless you are an athletic woman, your body fat % should be between 20-25%.

With my height, I weighed 150lbs which my doctor had told me was on the higher side of "normal," however, when I got my body fat tested, I was 33% body fat, which is almost obese. And that was at 150lbs! Everyone is different. It is not about a number on a scale, or a particular size. It is about avoiding high cholesterol, heart disease, arterial hardening, stroke, diabetes, etc. The nice side effect is that yes, I am down to a size 4 and my scale says I am 124lbs. And yes, I feel more energetic and feel better about how I look in clothes. I am down to 25% body fat even though I now look thin. My goal now is to get to 20% body fat and to GAIN 8-10 lbs of muscle. :happy:

im 5'9 and im aiming towards 130-140

I think you're going to be WAY too skinny if you aim for that! :noway: I'm 5'7" and 149 and have almost everyone I know telling me I'm getting too thin and not to lose any more weight! So if you're 2 iches taller, you'd be a string bean at 130! :noway:

I'm 5'4'' and I believe the broad range of "healthy" is from 118-145. I'm aiming for 138 cause it was my high school weight where my body sat comfortably with no efforts. Will I get to 138? No telling. Having a kid changed my body in a lot of ways. Still my goal. I will be happy to hit 145.