Unsuccessful

2»

Replies

  • muzmacol
    muzmacol Posts: 358 Member
    come on now you've only just joined!! Immerse yourself in mfp, its a great resource, for help, support and guidance, IF you want it. But you can do it.
  • KeepOnMoving
    KeepOnMoving Posts: 383 Member
    Some days we all feel like we can't. But that is untrue. Just pick yourself up and start taking care of yourself. No one else is going to take care of your body but you! It's your body. You will have to live with it for the rest of your life. So hey, might as well make it fabulous "I love life" type of body. The decision is solely up to you. :wink:
  • muzmacol
    muzmacol Posts: 358 Member
    well I thinking I am suppose to be fat the rest of my life because I can't seem to say with anything. dieting , eating right or even fitness...





    CAN'T NEVER DID ANYTHING!!!

    Never ever bloody anything ever.
  • sabermax
    sabermax Posts: 64 Member
    I blew it so bad this weekend. I am trying to quit smoking and lose weight and get along with the family that I live with. But I did lose 5 lbs this week. We can't give up. am 42 years old and be heavery 3/4 of my life. Just taking one day at a time. please add me as a friend if you want. read my profile if you wish
  • NotGoddess
    NotGoddess Posts: 1,198 Member
    You have to believe you can do this or you'll sabotage yourself. Talk yourself into making small changes-healthier food, walking a little more, until it gets set in your brain as 'normal' for you. Then take on another small change. You can do this.
  • MinimizingMichelle
    MinimizingMichelle Posts: 96 Member
    well I thinking I am suppose to be fat the rest of my life because I can't seem to say with anything. dieting , eating right or even fitness...

    Plan your meals a day ahead. Keep you from thinking about food. And set a REASONABLE workout goal. I do 3 days per week for 45 mins of cardio. Once you get past the first couple weeks things get easier and you'll find your cravings starting to decrease significantly. :)

    You can do it.
  • aiyana1228
    aiyana1228 Posts: 100 Member
    Don't diet. Diets don't work. Choose to eat healthy. You should do this to feel good over the long run. Not for the scale but to give your body what it needs. You body needs good fresh wholesome food in appropriate quantity. Your body needs lots and lots of water. Your body needs to move. A body in motion will stay in motion. A body at rest will stay at rest. Your body needs to eat a rainbow every day. Be mindful of eating red. orange. yellow, green, bluje, purple foods every day to maximize vitamines and minerals your body needs (not colors on a box), Your body needs healthy lean protien and plenty of fiber to keep it working correctly.

    Avoid the things that hurt your body (and mind). Your body does not need refined sugar and flour, preservatives and chemicals that your can't even pronounce and don't know what they are. Your body does not need things produced an factories and laced with poisons and carcinogens. Your body does not need food that is so processed it has no connection to its origons (chicken nuggets and potato chips come to mind)Your body and your mind do not need negative thoughts which lead to negative actions.

    Take care of your body and your body will return to its normal natural state over time. There are no quick fixes for a lifetime of bad choices. This stuff is one day at a time. It takes a while to replace good choices for bad ones. Log everything. Forgive yourself for blowing it. Eat at least 1200 healthy calories every day. Make one small change every week. Trust me. If I can do this so can you. Read the MFP success stories when your motivation is low. Do something nice for someone else.
  • pattan59801
    pattan59801 Posts: 142
    you know tomorrow is going to come regardless of what you weigh......you have everything to lose if you dont try......and everything to gain if you do.......you can choose to be miserable....or choose to be happy...it's your choice......but tomorrow will be here.... which would you prefer...life?...or ?????
This discussion has been closed.

Categories