Daily Supplements
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WorkoutMaine
Posts: 91
I am curious. What daily supplements is everyone taking?
I take a daily multivitamin
then
4 fish oil tabs per doctors orders (4000mg)
http://www.fish-oil-advice.com/benefits-of-fish-oil/
2 cinnamon tabs
http://www.healthdiaries.com/eatthis/10-health-benefits-of-cinnamon.html
2 Green Tea tabs
http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea
I take a daily multivitamin
then
4 fish oil tabs per doctors orders (4000mg)
http://www.fish-oil-advice.com/benefits-of-fish-oil/
2 cinnamon tabs
http://www.healthdiaries.com/eatthis/10-health-benefits-of-cinnamon.html
2 Green Tea tabs
http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea
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Replies
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multi-vit, 3 cod liver oil, magnesium and quinton.0
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I take a glucosamine tablet, 1 cod liver oil capsule, 1 omega 3,6 and 9 capsule and a multi-vitamin with pro biotic every day.0
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I take Biobasics (powder multivitamin)
Proathenols (antioxidants)0 -
I just take a Women's Multivitamin......wow maybe I should up it! Not really sure what else to take, any suggestions and why?0
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Multivitamin and Fish Oil Capsule0
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Women's multivitamin
Fish oil (twice a day)
Flax seed oil (twice a day)
Cinnamon (twice a day)
Glucosamine chondroitin (spelling?) (twice a day)
Vitamin C (twice a day)
Vitamin D (twice a day)
Biotin
B-complex
B-12
I also cycle creatine, which I add to my protein shakes when I'm using it.0 -
B vits, multivit with probiotics, fish oil, cranberry, iron, peppermint oil
I take them all at once before bed with my sleeping pils and antidepressants.
I'm sure I would rattle if I jumped up and down.0 -
I take a women's multi-vitamin and a Vitamin B complex.0
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I don't take any!
Should I be?
I do have protein shakes after workouts but thats it0 -
Bump for later0
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Multivitamin
Fish Oil
St Johns Wort0 -
Men's Sport Multivitamin
900mg Omega3-Fish Oil0 -
Flax seed oil caps with Omega 3,6,9
Green tea capsules
Women's multi vitamin or Bio Plus effervescent (depending on how well kids slept the previous night)0 -
bump to read later0
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Women's Multi, Cinnamon, Iron, B complex, and sometimes flaxseed oil0
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Prenatal
Biotin0 -
Women's multivitamin and 2 triple strength glucosamine chondrotin.0
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Multivitamin, B12, D3, flax seed oil and l-glutamine after work outs.0
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multi-vitamin
B-12
Omega 3-6-9
Conjugated linoleic acids (CLA)0 -
Multi Vitamin
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3
Vit D, 2000 IU0
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